25 Best Essential Oils to Assist you in Sound Sleep

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essential oils for sleep

The stressful life and increasing fight with the competitive world have paved ways for a wide array of health problems. One of the most commonly reported ones is the sleep issues. People either face a problem falling asleep or have a poor quality of sleep. Researchers mention that about one in every seven adults suffers from the problem of chronic insomnia (1). This type of sleep disorder may result in an inability to perform everyday tasks properly including working, going to school, decrease in immunity, decreased ability to concentrate or stay alert, weight gain, higher risk of diabetes, loss of libido, untimely aging, increased risk of heart disease, stroke, and even cancer.

In case, you fall among the ones who face difficulty in falling asleep, and would like to solve the issue without consuming unnatural medicines, here are some essential oils to the rescue. But before you choose one, let’s explore some of the easy ways to apply them so that you can begin the treatment right away.

How to Use Essential Oils for Sleep?

There are multiple ways that you can choose from to harness the benefits of essential oils for improving sleep patterns and sleep quality. Here are the five best ways to do so:

1. Topical Application

This is probably the easiest and the quickest way to apply the essential oils for enhancing the sleep quality and sleep patterns among humans. Simply take about two to four drops of the essential oil onto your fingers. Head, neck, temples, and wrists are the areas where you need to apply these essential oils for sleep. Ensure to add some amount of the carrier oil to every essential oil that you use. The carrier oils can be one among coconut oil, olive oil, jojoba oil, sweet almond oil, argan oil, avocado oil, grapeseed oil, moringa oil, apricot kernel oil, castor oil, babassu oil, black seed oil, neem oil, hemp seed oil, rosehip oil, flaxseed oil, wheat germ oil, and tamanu oil. Repeat the process every day before going to bed.

2. Diffuse Essential Oil in Air

Another way to ensure great results with essential oils for sleep is to diffuse them in your house. A long day might give you a hell lot of stress that makes you incapable of sleeping. This is where the essential oils come handy; you can diffuse their fragrance in the atmosphere to lift up your mood and be energized. Just grab an aroma diffuser and add a small amount of essential oil to it. Inhale the aroma for about an hour and put it off before retiring to bed. The aroma will help you relax and aid the release of sleep-inducing hormones in the body. You can also choose essential oil diffuser recipes for sleep.

Ensure that you put off the diffuser before going to sleep. Primarily because inhaling too much of the essential oils might prove detrimental to your health. In case you suspect that you might forget to do so, place the diffuser at some distance away in an open space so that the fumes can expand to the entire area of your home rather than being concentrated in a single room.

3. Inhale Fumes Directly

This is a quick rescue method to get rid of the sleeping problem. The technique helps you control restlessness and involuntary movements while sleeping, thus enhancing the quality of sleep. Open the bottle of essential oil of your choice and inhale the fumes for the duration of about 30 seconds to a minute. This will help you feel relaxed within no time.

Another way to Inhale the Fumes: While direct inhalation is the easiest way to administer the essential oils, we have one more way to inhale them. Boil some water in a container and add a few drops of essential oil to it. Once done, sit with your face over the pot and cover yourself with a towel forming a tent-like structure.

4. Soak Up in Oil

Well, this is an amazing alternative if you do not want to try out the aromatherapy. Simply add a few drops of the essential oil you wish to use in the lukewarm water in your bathing tub. Once done, soak in it for 20 minutes. You will observe an amazing relief from the stress and anxiety. This eventually leads to secretion of sleep-inducing hormones in the body aiding a good night’s sleep.

You can also apply some aromatic essential oil to your feet before going to bed for sleep.

Best Essential Oils for Sleep

best essential oils for sound sleep

1. Lavender Essential Oil

If you are wondering what essential oils are good for sleep, Lavender is the name that you are frequently going to hear. Extracted from the flowers of the plant known with the same name, lavender essential oil is a great remedy to leave those sleepless nights behind. All thanks to its amazing sedative actions.

According to a study, lavender essential oil offers various therapeutic and curative properties, that offer relaxation and a lot more. It is known to uplift the mood while offering the user with a wide array of properties such as mood stabilizing, sedative actions, and anticonvulsive and neuroprotective properties. It significantly helps with the anxiety disorders and related conditions as well. It is also suggested as an excellent natural remedy to treat insomnia and improve the sleep quality. Single-blind randomized studies evaluated the lavender odor on quality of sleep. It showed that the lavender improved mean scores of sleep quality in fifteen patients (2).

A study aimed to determine the effects of lavender aromatherapy, on the quality of sleep in the postpartum women, was conducted and significant observations were noted. A total of 158 mothers in their postpartum period were a part of the study. The fragrance of lavender was dropped using the cotton balls, which were placed on a cylindrical container. The entire procedure including some more steps was repeated for four times a week for eight weeks. It was observed that there were significant differences in the mothers’ sleep quality. After eight weeks, aromatherapy using lavender oil not only helped the mothers to combat falling asleep, but also enhanced the sleep quality in the study groups. Aromatherapy using lavender essential oil was thus proven effective to treat the sleep issues, be it the difficulty in falling asleep or poor sleep quality. The paper hence proved aromatherapy to be a potent replacement for the pharmacological methods (3).

In another experiment, the effects of lavender essential oil on the sleep quality and anxiety levels were studied. The patients affected by sleep problem due to anxiety were administered with 2% lavender essential oil through aromatherapy. This aromatherapy was repeated for about fifteen days. After this duration, the patients were asked to scale their sleep quality and anxiety. Most of the patients reported a positive response with the application of lavender essential oil aromatherapy for sleep. It was concluded that lavender essential oil increased the quality of sleep and reduced the level of anxiety in the people affected by it. It can hence be used as a non-invasive, cheap and easily applicable alternative to the pharmacological or medicinal aids (4).

2. Cedarwood Essential Oil for Sleep

Another essential oil that has great efficacy as a sleep aid is the cedarwood essential oil. It serves as a magical relief formula against the sleeping problems. It has a woodsy aroma that proves to be uplifting and comforting. The application thereby helps the body to secrete sleep-inducing hormones, which help the people to fall asleep and enjoy better sleep quality.

According to a study, essential oils mix including true lavender essential oil, sweet orange essential oil, Japanese cypress essential oil, Virginian cedarwood essential oil, and pine oil were applied to the patients for sleep. It was concluded that various compounds in the essential oils including cedrol in the cedarwood essential oil served amazingly in order to induce sleep and enhance the quality of sleep (5).

According to another study, cedarwood oil has outstanding sedative effects when inhaled. In this experiment, the sedative effects of the inhaled cedrol, which is the compound that makes a major portion of cedarwood oil, were evaluated. It was observed that the rats exposed to cedrol exhibited a decrease in the accumulative spontaneous motor activity. In addition to this, the exposure to cedrol also prolonged the pentobarbital-induced sleeping in the Wistar rats. The final conclusions of the experiment proved that the cedrol inhalation marked significant sedative effects regardless of the animal species or functional state of the autonomic nerves (6).

There are, however, some words of caution associated with the application of cedarwood essential oil. You should never use this oil for the children who are below six years of age. In addition to this, pregnant women should strictly be prohibited from using the cedarwood essential oil. This is because the oil is potent enough for deformities in the kids.

3. Myrtle Essential Oil

Myrtle essential oil is also one of the effective remedies to treat people suffering from insomnia or poor quality of sleep.

According to scientific research and studies, myrtle essential oil is used as an alternative to traditional medicines for inducing sleep. Its effects are mainly owing to its excellent sedative and hypnotic activities. The essential oil of myrtle was administered orally to the mice and the latency to sleep along with the sleep duration was recorded. In the end, it was observed that the essential oil prolonged the sleep duration (7).

In another experiment, essential oil of Myrtle was given orally to Swizz albino mice of both the genders. The hypnotic effects of the application were evaluated. The same process was repeated for an hour prior to the pentobarbital injection, after which the latency to sleep and sleep duration were recorded. It was confirmed that the administration of different doses of essential oil of Myrtle had hypnotic effects induced by pentobarbital. It was also concluded that the essential oil of myrtle could be used as a treatment for insomnia. It helps the people to prolong sleep duration and reduce sleep latency (8).

4. Vetiver Essential Oil

Besides being used as a popular ingredient in the perfumery, the vetiver essential oil serves you as a great remedy in case you have trouble falling asleep or frequently wake up in between. That is, vetiver essential oil can help you not only for inducing sleep, but also to cure sleep apnea. It is mainly because the earthy smell of this essential oil promotes the feel-good spirit. The smell helps the people to feel relaxed, helping them get a great relief from the factors like anxiety, stress, anger, etc., which inhibit sleep or deteriorate the quality of sleep. These effects induced by the vetiver essential oil are known as sedative properties and find their mention even in scientific studies. It is used widely for this property in the aromatherapy (9). Many users apply the essential oil to their feet an hour prior to sleeping to improve the quality of sleep. In case, you do not get instantly used to the fragrance of vetiver oil, you can mix it in some other essential or carrier oil before application.

5. Peanut Essential Oil

Peanut essential oil is another wonderful way to cure lack of sleep. According to a scientific study, there are a total of 37 compounds in the AHSL essential oil or the peanut essential oil. These compounds can be chiefly identified as linalool (16.17%), n-hexadecanoic acid (16.42%), and 1-octen-3-ol (8.48%; a product of linalool decomposition). These compounds are known to have sedation like effects, due to which it exhibits great potential to increase the sleep, specifically during SD phase.

To conduct an experiment, 34 rats were administered by the AHSL essential oil regularly for two weeks. The conclusion backed that AHSL exhibits the physiological regulatory effect. It was suggested that the oil has the ability to increase the Ad levels in the brain during sleep deprivation, which, in turn, have the potential to increase sleep. This is mainly owing to the sedative effects, which can be attributed to the high linalool content.

6. Roman Chamomile Essential Oil

Roman chamomile essential oil is another one that is known to help the people who face difficulty falling asleep. Not only this, you can also use this essential oil for helping your babies drift off to a good night’s sleep. The amazing benefits are attributed to the presence of calming, soothing, and relaxing properties of the oil. The light floral scent of the chamomile essential oil is known to induce an amazing aura of peaceful atmosphere in the vicinity. According to science, the aqueous extract of the roman chamomile oil has been used as a mild sedative to calm down the nerves and reduce anxiety. This, in turn, supplies the user with additional benefits of treatment for hysteria, nightmares, insomnia, and also other sleep-related problems (10).

In another study, some of the patients affected by cardiac arrest were administered with the aqueous extracts of roman chamomile. It was observed that the patients fell into a deep sleep after the application, hence proving as a great remedy against sleep problems (11).

7. Ylang-ylang Essential Oil

The floral and fruity fragrance of the Ylang-ylang essential oil helps your mind to calm down live anxiety feelings. Scientific studies recommend that inhaling the smell of ylang-ylang essential oil induces a state of mind that causes sleep (12). In another scientific experiment, ylang-ylang essential oil was used as an ingredient of the blend tested for the effectivity against sleep deprivation. Treatment of 53 patients was done using this blend. The aromatherapy massage proved as an effective treatment to improve the quality of sleep (13).

8. Bergamot Essential Oil

Bergamot is a citrus fruit, and the essential oil of the same is extracted when the rind of this berry is cold-pressed. The essential oil of bergamot exhibits a stimulating effect. It induces a calming effect and helps the person with emotional balancing. A study was conducted to analyze the effects of bergamot essential oil with a strong focus on its therapeutic properties in the field of aromatherapy. Its effects for reducing the anxiety and stress were the major areas of focus. The conclusions stated that the bergamot essential oil is very effective when it comes to mood enhancement and treating mild symptoms of stress-induced disorders. The aromatherapy massage done using the bergamot essential oil has been shown to relieve the symptoms of anxiety among the patients and facilitate sleep induction in them (14).

9. Sandalwood Essential Oil

Popular for religious use, sandalwood is widely used for its pleasant aroma and great medicinal benefits. It is also an amazing ingredient of the remedies which are used to help the people who are suffering from sleep deprivation, or poor sleep quality. In a study aimed to analyze the effects of santalol on the sleep-wake cycle in sleep-distributed rats, it was stated that the compound leads to a significant decrease in the total waking time and an increase in total sleep time. Santalol is the compound that chiefly makes up the essential oil of sandalwood. This compound has been reported to have central nervous system depressant effects such as sedation. The study found that santalol may act via circulatory system and can be used by the patients who have difficulty maintaining sleep without posing any side effects (15). Same effects of santalol find their mentions in another experiment, thus backing up the efficacy (16).

10.Marjoram Essential Oil

If you are under the impression that marjoram oil is only meant for cooking, you are absolutely wrong, because the usage of this oil is simply not limited to cooking. A study aimed to establish the effects of aromatherapy massage on sleep quality of nurses on monthly rating night shifts proves this. The chief compound that was used was terpinen-4-ol which was steam extracted from the sweet marjoram essential oil. 5ml of sweet almond oil was combined with the 100μl marjoram oil and then gently mixed at room temperature unless it formed a uniform mixture.

It was concluded that sweet marjoram oil contains a wide array of compounds that aid sleep. These include linylacetate, which helps the patient to calm down the emotions. Another one was linalool, which establishes the cardiovascular system and relaxes the body. Other included monoterpenes like a-pinene, y-pinene, and p-cymene which posed great anti-inflammatory actions besides terpinen-4-ol, which helps dilate the blood vessels and regulate the nervous system. The combined effect of these compounds helps the person’s body to relax and stimulate sleep-inducing hormones.

11.Neroli Essential Oil

Neroli essential oil is obtained from the flowers of the bitter orange tree through the process of bitter distillation. It is one of the essential oils that are very often used for aromatherapy applications to aid relaxation and sleep. It has amazing effects on the person’s body which help the nervous system to calm down. It is also used as a mild sedative that can help the people who are affected by anxiety, panic attacks, depression, and the symptoms associated with the stress. The muscle relaxing and emotional calming effects of the neroli oil come handy in order to induce sleep. The same effects have been mentioned in the scientific papers as well (17). Also known as wild orange essential oil, this is generally recommended oil to the users for aiding good sleep.

12.Orange Oil

This high powerhouse of vitamin C not only helps you keep the diseases at bay by helping you maintain good immune system, but also satisfies the taste buds. But that’s not just the thing, you can also use it if you are looking for solutions to avoid tossing and turning on your bed. Orange oil’s citrus aroma can exhibit strong uplifting properties that help the people fight depression and associated symptoms. The fruit is frequently used as an alternative treatment for insomnia, anxiety, and epilepsy. In an experiment to establish the effects, it was observed that the extract proved fruitful in enhancing the sleep time among the sleep-deprived patients and helped reduce the anxiety magically (18). According to another paper, orange oil is a great aid to induce sleep.

13.Clary Sage Essential Oil

Another great essential oil for inducing sleep is the clary sage essential oil. Being an anti-depressant in nature, this essential oil has the potential to help the person get relief from stress and anxiety, thus helping the stimulation of hormones that bring a good night sleep. This oil is particularly very effective for the women who have entered menopause and help them with sleep deprivation. Science recommends the aromatherapy using clary sage essential oil to fight insomnia and stimulate great sleep (19, 20).

14.Rose Oil

Rose oil happens to be one of the most popular scents in aromatherapy and comes handy to get rid of a wide array of problems. It amazingly helps the people to overcome stress and anxiety, thus helping them fight sleep deprivation due to it. According to clinical research, the species of rose, from which rose oil is obtained, is known to have excellent hypnotic effects on the central nervous system. It has been stated that the administration of ethanolic and aqueous extracts in doses of 500 and 1000mg/kg significantly increased the pentobarbital-induced sleep time in the mice.

According to another study, the hypnotic effects of three fractions of this plant were evaluated for their potential. They too were proved for the actions and were reputed as one of the best essential oils for sleep. This efficacy is primarily attributed to the presence of compounds like flavonoids and terpenes, which are also hypnotic. Also, flavonoids have been shown to possess anxiolytic and antidepressant nature in numerous studies (21). This proves that rose essential oil can be a potent solution for the problems associated with lack of sleep.

15.Valerian Essential Oil

The extract obtained from the roots of valerian, one of the widely acclaimed flowering plants, has been widely used for treating sleeping disorders in Europe for decades. Not only this, but it is also very popular as a set treating aid in the United States for curing insomnia. According to papers, several studies established valerian as a great treatment for sleep-related issues. It stated that valerian had less scientifically significant effects on the relative risk of improved sleep. It is empowered with the abilities that can not only induce sleep but also help the people suffering from poor sleep (22).

In another experiment, some patients who were affected by less sleep were analyzed and treated with valerian essential oil. Valerian provided a significant improvement in the initiation of sleep, duration of sleep, disturbed sleep, and disturbances due to routine work (23). This high efficacy for curing sleep-related issues comes from the fact that valerian essential oil is a great solution for the people who are affected by stress and anxiety. Hence, aromatherapy done using the valerian essential oil helps the person’s mind to calm down and fall into a state of sleep.

16.Patchouli Essential Oil

Patchouli essential oil is one of the most commonly used essential oils in the aromatherapy. Inhaling the aroma of patchouli essential oil or absorbing it through the skinis is known to transmit signals to the brain that enables it to control the emotions. This, in turn, affects the nervous system. The effects of this essential oil on the central nervous system also affect other biological factors to aid control on heart rate, stress levels, blood pressure, breathing, and boost immunity. These factors thereby help the person to restore natural balance and induce a state of sleep.

According to a study, the sedative actions of the essential oil extracted from the patchouli leaves were evaluated using mice when the volatile oil was administered by inhalation. The inhalation significantly reduced the spontaneous motor activity. The presence of compounds like 1-octen-3-ol, terpinolene, patchouli alcohol, and methyl salicylate attributed to this ability of the essential oil. The inhalation of terpinolene further increased the prolongation of the sleeping time induced by the pentobarbital. It was also studied that these compounds are a potent suppressor of the central nervous system (24).

According to another study, the aroma of patchouli essential oil has been serving as an ancient medicine for their magnificent sedative effects. The hexane extract of patchouli was known to stimulate sedative action in a dose-dependent manner. The inhalation of the hexane extract of patchouli showed excellent sedative activity in the mice. The main compound identified was diacetone alcohol. The ketone group in the structure and the carbon number of the main chain mainly play an important role in the sedative action. This is the reason that it is used in traditional Japanese scent bags (25).

17. Star anise Essential oil

The next one on our list of essential oils for deep sleep is the star anise essential oil. It acts as an amazing sedative. Due to this, it significantly helps the people affected by anxiety, stress, and nervousness. It is also empowered with a tranquilizing effect that can ease insomnia, and hence helps those who are suffering from sleeplessness. It helps the users drift to sleep faster and also improve the quality of sleep. You can thus make use of the essential oil to reduce stress and enjoy a good night’s sleep.

According to a study by science direct, when experimented, anise essential oil increased the pentobarbital-induced sleeping time of mice by 93.5% after simultaneous intra-peritoneal administration of essential oil of aniseeds at 50mg/kg. This hence established the reputation of anise essential oil as a potential remedy for curing sleep-related issues (26).

According to another study, anise essential oil has anticonvasculant and neuro positive effects on the brain. This stimulates feel-good hormones thereby reducing the signs and symptoms of depression. Traditional Persian medicines textbooks refer anise oil to elate the mood and consequently decrease depression. Also, it is referred to as a potential treatment for insomnia (27).

18. Bay Essential Oil

Bay essential oil is blessed with exemplary sedative properties. This is the reason that if you are having sleepless nights due to stress and anxiety, bay essential oil is the best one you can opt for. When the essential oil is administered as an aid for aromatherapy, it has effects on the nervous system that cools down the tensed brain. Thus, helping you sleep faster and better.

19.Dill Essential Oil

Dill essential oil is another potent remedy for the people who are sleep deprived or suffer from poor sleep. This essential oil is also traditionally used to improve sleep and fight sleep apnea. The essential oil obtained from the dill also offer excellent sedative qualities. It activates certain enzymes and hormones in the body which in turn have a calming effect. This is the reason that, if used as an aromatherapy agent for the people who are having trouble falling asleep, this essential oil calm down your nerves, thus helping you relax.

According to the scientific papers, dill is one of the traditional Iranian medicine that has carminative, antispasmodic, sedative, lactagogue and diuretic properties, which help the patients affected by sleep deprivation (28).

Another study backs up these findings. It is stated that dill seeds are enriched with two main compounds including tannin and anethole. These compounds offer amazing benefits, one of which is the sedative properties. Anethole also makes the anise essential oil a great remedy for curing anxiety and even induces relaxing effects (29).

You can thus apply two-three drops of this outstanding essential oil in the diffuser for harnessing the benefits of the dill essential oil.

20.Basil Essential Oil

The essential oil obtained from steam distillation of basil leaves is another excellent essential oil remedy for sleep problems like trouble in sleeping and poor sleep quality.

Basil or Ocimumbasilicum has been one of the most commonly used traditional medicines in the Iranian folk medicine. What makes it a potent treatment for sleep deprivation is the benefits it offers regarding sedative actions. These properties enable it to be used as a cure for the disturbed mind which helps with sleep-inducing. It also helps to improve the quality of sleep thereby serving as a comprehensive treatment.

According to a scientific study, basil is very much similar to Salvia officinalis. This is the reason that it exhibits strong action against anxiety. The study was aimed to determine the anti-anxiety effects of the hydroalcohlic extract and essential oil of basil. The sedative effect of the essential oil overshadowed the one exhibited by the extract. These effects were attributed to the presence of phenols and terpenoid components (30).

Another study states that basil essential oil is used as an ingredient in the preparations meant to help the patients in sleep disturbances. These trends were majorly accurate for the old patients and help them improve the overall well-being of the people.

21.Jasmine Essential Oil

Jasmine essential oil is extracted from the popular flower that bears the same name. It has strong, sweet, and pleasing fragrance. The properties of the jasmine essential oil make it an ideal treatment for helping people by inducing long, restful, and undisturbed sleep. It acts as an amazing expectorant, sedative, and antispasmodic. These actions of the jasmine essential oil combine to help you drift into a peaceful good night’s sleep. It also helps with the signs of insomnia and sleeplessness, thus providing a perfect balance in your life.

A bunch of researchers investigated the effects of the odor of jasmine tea on autonomic nerve activity and mood states in the 24 healthy volunteers. Jasmine aroma exhibited the same effects as that of lavender and caused a significant decrease in the heart rate and increased integrated values at a high-frequency component in comparison with control. It was concluded that jasmine aroma has great sedative action and mood uplifting qualities. These qualities are mainly attributed to the presence of the compound known as linalool (31).

Another paper proposes that jasmine possesses excellent sedative and anti-depression capabilities. This property helps the people with mood uplifting and in turn, induces the sleep (32).

22.Juniper Essential Oil

The 22nd essential oil for sleep is the juniper essential oil. This essential oil obtained by the steam distillation of needles, wood, and powdered fruits of juniper is an excellent sedative in nature. This is probably the reason that juniper essential oil happens to be one of the ingredients that make up perfect sleep-inducing composition (33).

The essential oil of juniper has a wide array of health-boosting compounds like alpha-pinene, beta-pinene, sabinene, limonene, and mircene. Of these, limonene makes juniper essential oil perfect tools for the ones looking for alternatives to treat the sleep problems. It has been shown through the scientific studies that inhalation of limonene offers the users with excellent sedative properties. Owing to this, when applied for the patients affected by sleep deprivation, limonene served as a great agent to induce sleep. Not only is it sedative, but also has motor relaxant effects on the user. It helped the subjects to drift off to sleep quickly and also significantly increased the sleep time (34).

23.Melissa Essential Oil

Melissa essential oil is another alternative that you can try if you are looking to solve the issues related to stress, anxiety, and quality sleep. With a sweet lemony fragrance, the essential oil of Melissa or lemon balm is extracted from the leaves of the plant known with the same name. It contains strong soothing properties. The topical or aromatic application of this essential oil promote the feeling of relaxation and can help in calming the tension and nerves. The plant, Melissa officinalis, from which this essential oil is obtained, is widely used for its hypnotic, sedative, and spasmolytic effects. In an experiment, an adult male was administered with the essential oil of Melissa. It was known that the person had been affected by the anxiety disorders and stress for over three months. He consumed the tea every night before retiring to bed. It was observed that the anxiety symptoms significantly reduced. The most probable causes of this were stated as sedative, anxiolytic, hypnotic, and cognitive effects of essential oil. This essential oil also affects the quality of sleep and decrease the sleep latency (35).

However, there is a word of caution with the application of this essential oil. The same effects that prove it to be beneficial for treating sleep-related problems are responsible for its addictive nature. A person who consumes the essential oil tea every day might fall prey to its addiction and hence feel restless, when not taken. Therefore, you must consume this essential oil only after consulting a doctor.

24.Lemongrass or Citronella Essential Oil

Dried lemongrass is steam distilled for obtaining the essential oil of lemongrass. It smells very much like lemons, however, sweeter and less sour. Being one of the sedative essential oils is among the most celebrated properties of the lemongrass essential oil. The same establishes its usage in various medicine systems across the planet. It fosters a great soothing, sedating, and calming effects on the mind. Due to this, it acts as a perfect treatment for anxiety and tension. Not only this, patients with insomnia use this essential oil for getting a good night’s sleep.

Citronellal is one among the dominant compounds of this essential oil. It is a monoterpene. One of the scientific studies evaluated for its effects on the central nervous system. After the intraperitoneal injection, citronellal induced reduction of spontaneous activity and caused sedation. It also significantly increased the sleep time. The results indicate that it can act as a great sleep inducer (36).

In another experiment, the essential oil of lemongrass was evaluated for sedative/hypnotic activity through pentobarbital sleeping time. It was concluded that the essential oil was pretty effective in increasing the sleep time (37). Thus, you can use it as a great aid for improving the quality of sleep. Another study also refers to the essential oil of lemongrass as a potent treatment for sleep-related problems and the one that improves the quality of sleep (38). This makes it an ideal alternative to traditional sleeping pills.

25.Rosewood Essential Oil

The next one on our list of essential oils for sleep is the rosewood essential oil. It is extracted from the woody matter of the rosewood tree by the process of steam distillation. This essential oil offers humanity with a wide array of health-promoting benefits like analgesic, antidepressant, antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, and a stimulating substance. It is also a very effective remedy for solving the problems associated with the sleep disturbances or poor quality sleep. This is because of the excellent sedative nature that helps the mind to cool down and hence induce relation to promote a good night’s sleep.

A study aimed at evaluation of the sedative nature of rosewood essential oil proved its corresponding effects. It was identified that this excellent sedation comes from the presence of the compound known as linalool. The results showed that the administration of rosewood oil at the doses of 200 and 300mg/kg significantly decreased the sleep latency and increased the sleep duration. It fosters a balance in the neuronal excitability, thereby calming the nerves and brain (39).

Another study established the reputation of linalool as a potential sedative found in the aromatic oils such as rosewood. The clinical study revealed that linalool is a great sedative and has amazing anticonvasculant central actions. The mice were placed in the inhalation chamber for an hour. The locomotion, barbiturate-induced sleeping time, body temperature and motor coordination were checked soon after that. It was concluded that the linalool inhalation for an hour exhibited string sedative effects without significant impairment in motor abilities. It also helped the mice to decrease sleep latency and increases sleep duration by calming the mind and nerves (40).

[ Also Read: Best Essential Oils for Snoring ]

Essential Oil Blends for Sleep

Well, you can also combine the essential oils for harnessing their benefits. Some of the amazing essential oil recipes are listed here for your good night’s sleep:

  1. Essential Oil Blend #1
    1. Lavender essential oil
    2. Sweet orange oil
  2. Essential Oil Blend #2
    1. Japanese cypress essential oil
    2. Virginian cedarwood essential oil
    3. Pine oil
  3. Essential Oil Blend #3
    1. 3 drops of lavender essential oil
    2. 3 drops of cedarwood essential oil
  4. Essential Oil Blend #4
    1. 3 drops of bergamot essential oil
    2. 3 drops of lavender essential oil
  5. Essential Oil Blend #5
    1. 3 drops of lavender essential oil
    2. 3 drops of sweet (wild) orange essential oil
  6. Essential Oil Blend #6
    1. 2 drops of lavender essential oil
    2. 2 drops of vetiver essential oil
    3. 2 drops of marjoram essential oil
  7. Essential Oil Blend #7
    1. 3 drops of Roman chamomile essential oil
    2. 2 drops of bergamot essential oil
    3. 2 drops of frankincense essential oil
  8. Essential Oil Blend #8
    1. 3 drops of grounding blend essential oil
    2. 2 drops of lavender essential oil
    3. 2 drops of Roman chamomile essential oil
  9. Essential Oil Blend #9
    1. 2 drops of lavender essential oil
    2. 2 drops of Roman chamomile essential oil
    3. 2 drops of marjoram essential oil
  10. Essential Oil Blend #10
    1. 3 drops of patchouli essential oil
    2. 2 drops of sweet (wild) orange essential oil
    3. 2 drops of frankincense essential oil
  11. Essential Oil Blend #11
    1. 3 drops of vetiver essential oil
    2. 3 drops of lavender essential oil
    3. 2 drops of frankincense essential oil
  12. Essential Oil Blend #12
    1. 3 drops of lavender essential oil
    2. 3 drops of vetiver essential oil
  13. Essential Oil Blend #13
    1. 3 drops of vetiver essential oil
    2. 3 drops of calming blend essential oil
  14. Essential Oil Blend #14
    1. 3 drops of patchouli essential oil
    2. 3 drops of sandalwood essential oil
  15. Essential Oil Blend #15
    1. 3 drops of vetiver essential oil
    2. 2 drops of lavender essential oil
    3. 2 drops of ylang-ylang essential oil
  16. Essential Oil Blend #16
    1. 1 oz of distilled water
    2. 1 oz of witch hazel
    3. 12 drops of lavender essential oil
    4. 12 drops of ylang-ylang essential oil
  17. Essential Oil Blend #17
    1. 7 drops of Roman chamomile essential oil
    2. 5 drops of lavender essential oil
    3. About 1/3 oz carrier oil
  18. Essential Oil Blend #18
    1. 1/2 cup carrier oil
    2. 4 drops of geranium essential oil
    3. 2 drops of cedarwood essential oil
    4. 2 drops of sandalwood essential oil
    5. 2 drops of lemon essential oil
  19. Essential Oil Blend #19
    1. 1/2 cup carrier liquid (water + Epsom salt, witch hazel, or vodka)
    2. 4 drops of geranium essential oil
    3. 2 drops of cedarwood essential oil
    4. 2 drops of sandalwood essential oil
    5. 2 drops of lemon essential oil
  20. Essential Oil Blend #20
    1. 1/2 cup carrier liquid (water + Epsom salt, witch hazel, or vodka)
    2. 4 drops of geranium essential oil
    3. 2 drops of cedarwood essential oil
    4. 2 drops of sandalwood essential oil
    5. 2 drops of lemon essential oil
  21. Essential Oil Blend #21
    1. 1/2 cup carrier liquid (water + Epsom salt, witch hazel, or vodka)
    2. 4 drops of geranium essential oil
    3. 2 drops of cedarwood essential oil
    4. 2 drops of sandalwood essential oil
    5. 2 drops of lemon essential oil
  22. Essential Oil Blend #22
    1. 4 drops of jasmine essential oil
    2. 2 drops of cedarwood essential oil
    3. 2 drops of Roman chamomile essential oil
    4. 2 drops of vetiver essential oil

In a Nutshell

No matter how unpleasing it is to toss and turn on the bed while waiting for the sleep, the solutions to get rid of them do not have to be. The application of aroma oils does not only offer you effective solutions to sleep problems but also leave your vicinity brightening up with the magnificent smell. You can get them to obtain effective results quickly without harming yourself with the side effects of pharmacological tablets.

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