Long, thick, and lustrous hair add charm to your personality, undoubtedly. Whenever we see any celebrity with long hair, we awe and wonder – “what’s the secret of their spellbinding strands?” Isn’t it? Well, pretty ladies, the secret remedies to the fast hair growth are out!
As a matter of fact, achieving long and beautiful locks is not a hard nut to crack. With a little care and right home remedies, you can also realize your dream of getting voluminous and shiny hair. So, let’s dig deep into the fantastic home remedies for hair growth!
Causes & Symptoms of Hair Fall
Hair fall or alopecia is the most common disorder, both in men and women. Here, one thing to note is that we all lose up to 100 hair strands every day. That’s normal and is not considered as hair fall. But if you are losing more than that, it’s an alarming situation (1). Many factors may contribute to alopecia such as deficiency of essential nutrients, hormonal imbalance, aging, genetic factors, infections, stress, medical conditions, certain hairstyles, etc. (2,3).
Some of the symptoms of hair loss are patchy or circular bald spots, gradual thinning of hair on top of the head, breakage of hair in bunches while shampooing or combing, etc. (4).
Oils for Hair Growth and Thickness
Looking for hair growth hacks that can help you grow hair in 3-6 months? Give a try to the following hair growth oils.
1. Castor Oil
Castor oil is bestowed with various amazing properties such as antifungal, antibacterial, and antioxidant properties, which make it one of the best oils for hair growth (5,6). It is used as an ingredient in various hair care products.
Apply castor oil from the roots to the tips of your hair. Leave it for 20-25 minutes or overnight. Wash out with shampoo. The application of this oil mixture makes your hair voluminous, stronger, and smoother.
Note: The castor oil doesn’t come off quickly due to its thicker density; therefore, avoid using too much oil.
2. Coconut Oil
Gently massage the coconut oil on the scalp and into your hair. Then wrap your strands with a towel or shower cap. Let the oil sit for 30 minutes or longer and then wash off with a mild shampoo.
3. Jojoba Oil
Massage your scalp with hot jojoba oil at least twice a week. You can also mix jojoba oil with almond oil, coconut oil, or olive oil.
4. Grapeseed Oil
Grapeseed oil is a natural oil well-off in vitamins, fatty acids, and phenolic compounds that help treat weak and brittle hair and promote regrowth of lost hair by revitalizing the growth of hair follicles (11).
Apply the oil before going to bed and leave it overnight. If you want to use grapeseed oil for deep conditioning, all you need to do is massage the oil on the scalp. Now, soak a towel in hot water, squeeze it and wrap around your hair. After 20 minutes, wash off with shampoo.
5. Argan Oil
Argan oil is enriched with Vitamin E and is effective in reducing oxidative stress (12). This oil protects hair follicles from ultraviolet rays and heat. Argan oil is also the best hair growth remedies for split ends, dry and frizzy strands.
Take a few drops of argan oil on your palms and apply on the strands. Due to its non-greasy nature, you can use it every alternate day.
6. Almond Oil
Almond oil is one of the effective oils for hair growth and thickness. It contains a high content of phytonutrients, biotin, and Vitamin E (13,14). This oil locks moisture in hair and prevents them from breakage, thus resulting in fast hair growth.
Take almond oil (according to the length of your hair) in a bowl and warm it. Apply the oil on your scalp and hair. Leave it overnight. The next morning, wash off with a nourishing shampoo.
7. Sesame Oil
The antimicrobial, antioxidant, and anti-inflammatory properties of sesame oil make it an effective cure for scalp infections (15). Vitamin E in this oil acts as a booster for hair growth.
You just have to massage your scalp with warm sesame oil and leave it overnight. Wash off using shampoo the next morning. This oil is useful for all types of hair.
8. Olive Oil
Anti-inflammatory properties in olive oil aid in getting rid of the itchy scalp (16). Olive oil is also enriched with bioactive polyphenols, antioxidants, and anti-allergic properties that give a healthy appearance to your strands (17).
Apply olive oil on damp or dry hair. For effective results, add a few drops of lemon juice to it.
Essential Oils for Promoting Hair Growth
Below are some hair growth essential oils that help you in fast hair growth at home.
9. Ylang-Ylang Essential Oil
Ylang-Ylang essential oil is used as an ingredient in the preparation of many cosmetic products, including hair growth promoters and hair protecting products. Moreover, this oil is bestowed with antioxidant, antimicrobial, and anti-inflammatory properties that also contribute to its hair growth activities (18).
Take two tablespoons of any carrier oil and warm it. Add a few drops of ylang-ylang essential oil to it. Massage the oil on your scalp. Wash it out after half an hour.
10. Tea Tree Essential Oil
Tea tree oil has antifungal, antimicrobial, and many other medicinal properties (19). It cleanses your scalp and induces hair growth.
Mix 2-3 drops of tea tree essential oil with two tablespoons of carrier oil. Apply it on hair and rinse off after 15-20 minutes. Alternatively, mix a few drops of tea tree essential oil with your shampoo or conditioner.
11. Thyme Essential Oil
Massage your scalp with a mixture of 2-3 drops of thyme essential oil and two tablespoons of carrier oil. The application of this oil will unclog the hair follicles, inducing fast hair growth. For best results, use this remedy twice a week.
12. Lemongrass Essential Oil
One of the reasons for hair fall is dandruff. Lemongrass oil is a therapeutic remedy of dandruff (23). This oil also reduces itchiness in the scalp.
Add 2-3 drops of lemongrass essential oil in coconut oil, jojoba oil or any other carrier oil of your choice. With the help of your fingertips, apply it on the scalp. Leave it for 2-3 hours before you shampoo.
13. Cedarwood Essential Oil
Cedarwood essential oil is a safe and effective cure for hair loss (24). The antibacterial and antifungal properties of the oil are instrumental in inducing hair growth.
Take two tablespoons of carrier oil of your choice and a few drops of lavender essential oil to it. Apply it on your scalp with the help of fingertips. Wash off after 20-25 minutes.
14. Rosemary Essential Oil
All you need to do is mix a few drops of rosemary essential oil with coconut or olive oil and massage onto your scalp. Let the oil sit for 15-20 minutes. Then wash off using a mild shampoo and conditioner.
15. Peppermint Essential Oil
Take a carrier oil of your choice and add 2-3 drops of peppermint essential oil to it. Gently massage the oil into your scalp. Leave it for 20-30 minutes and then rinse off with shampoo and conditioner.
16. Lavender Essential Oil
Lavender oil acts as a hair growth stimulant (29). The antibacterial and antimicrobial properties of this oil improve the health of your scalp.
Just add a few drops of lavender essential oil into 3-4 tablespoons of carrier oil (coconut oil or olive oil). Massage the oil onto your scalp. After 15-20 minutes, wash off with a mild shampoo. Use this hair growth home remedy at least twice a week.
Vitamins for Faster Hair Growth
Like other parts of the body, the hair also needs nutrients to grow naturally. Here, the role of vitamins can’t be ignored. Vitamins prevent hair loss and promote hair growth (30). Let’s discuss how different types of vitamins can strengthen our hair strands.
17. Vitamin A
Vitamin A triggers the skin glands to secrete sebum, which is an oily substance that moisturizes your scalp and keeps your hair healthy. Dietary vitamin A activates hair follicle stem cells (31).
The best sources of vitamin A are kale, spinach, carrots, sweet potatoes, and pumpkins (32). Dairy products such as yogurt, eggs, cheese, and milk are also high in vitamin A (33). Therefore, include these foods in your diet.
Note: Avoid intake of Vitamin A in excess as it may result in alopecia (34).
B-Vitamin, also known as biotin, is of great benefit when it comes to hair growth (35). B-vitamins aid in hair regrowth by carrying nutrients and oxygen to your hair follicles and scalp.
Eat dark, leafy green vegetables, seafood, fish, meat, almonds, and whole grains to prevent deficiency of B-vitamin in your body (36).
19. Vitamin C
Vitamin C unclogs the hair follicles by removing dead cells and nourishes the scalp, thus accelerating hair growth (37,38). Moreover, vitamin C provides protection against oxidative stress and absorbs iron to keep your hair healthy (39). It is also associated with iron absorption (40).
Include vitamin C rich foods such as parsley, broccoli, strawberries, oranges, etc. in your diet (41). You can also crush 1-2 vitamin C tablets in a carrier oil (coconut oil, castor oil, etc.) and massage your scalp with it.
20. Vitamin D
Vitamin D is a therapeutic remedy for alopecia (42). It is one of the best-known hair growth promoters.
21. Vitamin E
Eat foods that are a good source of Vitamin E such as avocados, mango, sunflower seeds, asparagus, spinach, peanuts, etc. (47). Alternatively, take out the gel from Vitamin E capsules and mix it with coconut or castor oil. Massage this oil on your scalp. Use this remedy at least once a week.
Minerals for Quicker Hair Growth
Iron deficiency is one of the causes of hair loss (50,51). Iron stimulates the synthesis of hemoglobin, a protein that carries oxygen to body cells (52,53). Hemoglobin also helps repair and nourish the cells of the scalp that are associated with hair growth.
Take a diet comprising iron-containing foods such as spinach, chickpeas, lentils, raisins, red meat, etc. (54).
Note: Don’t take iron in excess as it may result in side-effects such as constipation and stomach upset (55).
Zinc is crucial for overcoming the symptoms of alopecia (56,57). Zinc is helpful in the synthesis of nucleic acid and protein. This mineral also prevents the weakening of hair follicle and boosts its recovery (58).
The deficiency of zinc in the body can be fulfilled by eating pumpkin seeds, peas, yogurt, oysters, etc. (59).
25. Omega-3 Fatty Acids
Deficiency of magnesium directly or indirectly causes hair fall (69). As a matter of fact, magnesium has an essential role in the synthesis of nucleotide, which helps in the rapid growth of hair follicles (70).
Magnesium is found in almonds, cashews, spinach, avocado, peanut butter, black beans, soymilk, etc. (71). Include these hair growth foods in your diet to get beautiful, long strands.
Herbal Remedies for Natural Hair Growth
You can grow your hair in 3-6 months using the following hair growth herbs.
27. Neem Oil
Take your favorite carrier oil and mix 4-5 drops of neem oil. Apply it on the scalp and hair strands. Wash off with a mild shampoo after an hour.
28. Ginseng Herb
Add a tablespoon of red ginseng herb extract to a cup of coconut or olive oil. Massage your scalp with this oil. Rinse with shampoo after half an hour.
29. Curry Leaves
Besides adding a unique flavor to your food, curry leaves are also used in various hair treatments (76). It has antibacterial and antifungal activities that promote scalp health and prevent hair loss (77).
Take some fresh curry leaves and boil them with coconut oil until they turn to the black residue. Then, strain the oil and apply on the scalp and hair. Wash off after two hours. This hair growth formula will give a natural tone to your hair.
30. Aloe Vera
Aloe vera is one of the natural home remedies to get rid of sunburn and an herbal treatment for hair fall (78). This herb contains 75 active constituents including minerals, vitamins, etc (79). Some of these constituents actively contribute to hair growth.
Take an aloe vera leaf and cut it to extract the gel. Apply the gel on the scalp. Leave it for an hour and then wash off it with a mild shampoo.
31. Guava Leaves
Guava leaves contain several bioactive compounds that alleviate many disorders related to digestive system, circulatory system, endocrine, and immune system (80). Guava leaves also possess antimicrobial and antibacterial properties that aid in keeping the scalp in pink (81).
Boil a handful of guava leaves in 1-liter water for 20-25 minutes. Strain the liquid. Apply it on the clean hair and massage on the scalp for a few minutes. After 2-3 hours, wash out using lukewarm water.
Henna is used as a natural dye for hair. The leaves of this herb are also helpful in getting rid of hair fall (82). In addition to inhibiting hair loss, henna prevents dandruff and increases luster of your strands (83).
Prepare a hair pack by mixing a cup of henna powder with a cup of water, an egg, a few drops of coconut oil and lemon juice. Leave the mixture for 2 hours. Apply it from roots to tips with the help of a brush. Cover your hair with a shower cap. Rinse off after 3 hours. Alternatively, take a handful of aloe vera leaves and henna leaves. Grind them together until you get a smoother paste. Apply the paste on hair with a brush. Wash off after a couple of hours.
33. Amla Powder
Mix two tablespoons amla powder and ½ cup henna powder. Add water to make a paste. Add a few drops of coconut oil and a tablespoon of curd. Mix all the ingredients well and apply the resultant paste on hair. Wash off after 2-3 hours.
34. Horsetail Extract
You just need to steep ½ cup horsetail herb in a cup of water for an hour. Strain the mixture. Use it as a hair rinse when taking head bath. Alternatively, mix horsetail extract with coconut oil or extra virgin olive oil. Massage on your scalp. Use this hair growth recipe twice a week to get dense hair.
35. Chia Seeds
Include chia seeds in your diet. You can also prepare a hair growth mask by blending chia seeds with lemon juice, coconut milk, and water. The application of this mask will restore moisture in your hair and make them shiny, strong, and long.
Other Hair Growth Remedies at Home
Dip a cotton ball in onion juice and dab on your scalp. Then gently massage with the help of your fingertips. Rinse off after 15 minutes with a mild shampoo. You can also mix onion juice with olive oil, coconut oil or castor oil. Massage the mix on the scalp every alternate day.
Take an egg and olive oil in a bowl and whisk them together. Cover your hair with this mixture. Wash off after 20-25 minutes. Use this hair mask once or twice a week. Depending on the texture of your hair, you can take coconut oil, castor oil or aloe vera gel in place of olive oil.
38. Fenugreek Seeds (Methi)
Fenugreek seeds have been found to have hair growth promoting effects (97). The antioxidant and anti-inflammatory properties of these seeds further help in getting rid of dandruff and scalp irritation (98,99).
Soak two tablespoons fenugreek seeds in water for 6-7 hours. Grind the soaked fenugreek seeds. Now mix this paste with an egg yolk and a cup of henna powder. Mix well and apply the mask on hair. Leave it on for at least 1 hour, then rinse with a mild shampoo.
Lemons are well-off in Vitamin C, which is an essential component to cure hair abnormalities (100,101). Lemon unclogs the hair follicles and cleanses the scalp. It also balances the oil production in your scalp.
Mix coconut water and lemon juice in equal ratio. Dap a cotton ball in the mixture and apply on scalp. Massage your scalp with the help of your fingertips. After 20-25 minutes, wash off with a mild shampoo. Alternatively, add a tablespoon of lemon juice to two cups of water. Use this diluted lemon juice as a final rinse after shampooing your hair. You can also add a few drops of lemon juice to any of your favorite oil and massage on the scalp.
The hair growth nutrients in honey, such as minerals, amino acids, vitamins, and proteins, are crucial for maintaining the well-being of strands (102). Further, honey is bestowed with antibacterial properties that shield the scalp from infections (103,104).
Blend two ripe bananas and ½ cup honey until you get a smooth paste. Apply this paste on hair and cover with a shower cap. Rinse off after 2 minutes. Use this mask 3-4 times a month. You can also mix honey with yogurt, coconut oil, aloe vera, castor oil, avocado and egg to prepare different hair masks.
41. Tea Bags
Take 3-4 green or black tea bags and steep in hot water for 15-20 minutes. Use it as a final rinse after shampooing your hair.
Whisk an egg in a bowl. Add two tablespoons of yogurt to the whisked egg. Apply this mask on your hair. Leave it on for half an hour. Rinse off with shampoo. Alternatively, you can prepare a natural DIY hair growth mask. Mash a ripe banana in a bowl. Add a teaspoon of lemon juice, three teaspoons of honey, and a tablespoon of yogurt to it. Cover your hair with this mask and wash off after 30 minutes.
Ginger has been found to have many hair growth boosting properties that keep a check on hair loss (111). Further, gingerol in ginger exhibit antioxidant activities and protects hair from damage (112).
Take ginger and finely grate it (you can also extract juice by squeezing the grated ginger). Add it to coconut oil and mix well. Massage this oil on the scalp and then wash as usual after an hour.
Best Tips for Hair Growth
Besides using the above home remedies for hair growth, follow the below-given hair growth tips for the best results.
- Wear a scarf or hat while stepping out to protect your hair from UV radiations of the sunlight.
- Use a wide-toothed comb to detangle your hair.
- Use herbal or mild shampoo to wash your hair.
- Wash your hair twice a week.
- Take a balanced and healthy hair growth diet, including hair growth vegetables and hair growth fruits.
- Do yoga and meditation to restore hormonal balance and de-stress yourself.
- Avoid excessive use of hair styling equipment such as curling irons, hot rollers, and blow dryers.
- Don’t use hair dyes or chemical-based products.
- Do not use a brush in wet hair.
- Avoid smoking.
- Avoid ponytails, buns, braids, and other hairstyles that pull your hair tightly.