50 Phenomenal Keto Smoothie And Shake Recipes To Lose Weight Faster

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Keto Diet Smoothies And Shakes

This diet consists of a lot of food products for every meal, which can be consumed to induce the process of Ketosis, as well as the production of Ketones by the liver. To begin with, we will be discussing the shakes and smoothies which are Keto friendly and will help you reduce the extra weight on your body, aiding to help you reach your target.

The main components in the low-carb Keto smoothie and shake recipes are either high in protein or dietary fat but with only 5 grams or less of carbohydrates, which is the most effective way to follow a Keto diet.

What Is Keto?

Keto, or a Ketogenic diet, also known as low-carb and low-carb high-fat (LCHF) diet, is a very famous diet in the world of weight reduction (1). In this type of diet, consumption of carbohydrates is reduced, and the consumption of dietary fat is increased. This forces the liver to produce ketones, which can be used by the body as energy to perform different functions.

The process of Ketone production by the liver is known as Ketosis (2, 3). Our body is designed to use the glucose and insulin, produced by carbohydrates, as the energy for different functions before using the fat reserves.

How Does Ketosis Help with Weight Loss?

However, carbohydrates are usually enough for the energy, so most of the fat stored under your skin makes you retain weight. Therefore, when you reduce your carbohydrates consumption, you force the body to use the Ketones produced by the liver and the fat reserves as the source of energy. When this happens, the fat reserve decreases and you start losing weight (4, 5) consequently.

Ketones have also shown a positive effect on physical and mental health, Alzheimers, diabetes, cancer, etc. apart from its weight-loss benefits (6).

How Many Calories Should You Eat on a Keto Diet?

In this diet, you don’t have to measure your food like other diet plans; you just have to eat the food items which are recommended in this diet plan. The amount doesn’t matter as long as you are not eating too much or too little. And by too much, it means more than your daily recommended calories which are around 1500-1800 for men and 1200-1500 for women.

Benefits Of A Keto Diet

While it will help you shed that stubborn fat, it will also help you with various other areas as it has numerous benefits. Most of these come from the use of Ketones by the body. These benefits are listed below:

Diabetes

You have already read how the process of ketosis produces Ketones and decreases the production of insulin. This will help your body to reduce its dependency on insulin, which will help control diabetes. Moreover, the low carbohydrate diet also increases the glycemic control reducing the need for medication. As a consequence, this type of change in the diet reduces the effects of diabetes and even reverses it completely (7).

Epilepsy

Epilepsy is not a disease which has a rigid medical treatment. Its effects are reduced by different therapies till it disappears. As a matter of fact, the Ketogenic diet has been used for epilepsy from as long as the 1900s and is still the most suggested therapy for it. It is especially used for treating children who have uncontrolled epilepsy and need to be controlled. The reduction of seizures was noticed after several weeks, but the change lasted long enough to deem this diet as a successful treatment for epilepsy (8).

Cancer

Cancer has increased today more than any other disease, and it seems more serious because sometimes it is detected after a stage where it becomes impossible to treat. People with cancer have been provided with the keto diet and modified Atkins diet to reduce the tumor growth, and it ultimately helps in killing the tumor.

Fewer carbohydrates and more dietary fats provide the body with special calories, which are termed as keto-calories (KetoCal). KetoCal has a special effect on the tumor cells which helps reduce them and its anti-angiogenic effects also help the cause. The tumor grows because of the glucose and in this type of diet, the production of glucose is minimum which restricts the growth of the tumor in consequence.

Alzheimer’s Disease

The dietary fibers in the keto diet contain a high amount of medium-chain triglycerides which are very useful for a person suffering from Alzheimer’s disease. These components boost the memory of the patient, and while it doesn’t affect the people with Alzheimer’s, it will help anyone who has an issue remembering things. For instance, medium-chain triglycerides increase the production of β-hydroxybutyrate in the body which also helps in elevating memory function (10).

Parkinson’s Disease

A recent study also showed the positive effects of the ketogenic diet in the patients suffering from Parkinson’s Syndrome. This clinical trial was conducted with some people suffering from Parkinson’s disease, by giving them only Ketogenic diet foods, and it was seen after 28 days that 43% of them showed a reduced rating, on the scale that is used to measure the disease’s seriousness.

Even more, it was also seen that this diet also reduces the chances of developing Parkinson’s disease in the patients already suffering from Alzheimer’s disease (11).

Brain Injury

Faster and better healing of brain injury is also a benefit of the Ketogenic diet, and it is related to the production of β-hydroxybutyrate in the body. Ketones are used as an alternative source of energy to improve the injury and reduce the diminishing count of adenosine triphosphate (ATP).

In a Keto diet, Β-hydroxybutyrate is supplied to the brain which can also help in diminishing the damage caused to the brain by the injury, and resume normal functioning of the brain in cases of hypoxia, anoxia, and ischemia (12).

Acne

It is no new fact that eating healthy will keep your skin healthy; the same is the case here when it comes to preventing acne. Therefore, this diet will not only reduce your consumption of refined sugar and simple carbohydrates but also other carbohydrates.

Consumption of these materials may not be the key factor of acne, but it sure does affect its action and proliferation. In either case, Controlling acne will be a little easy if you follow this diet with your usual treatment (13).

Also Read: How to Lose Weight With Military Diet and the List of Military Diet Substitutions

50 Keto Smoothies And Shakes Recipes To Lose Weight Faster:

 

Here is an awesome list of 50 delicious Keto smoothies and shakes, with their DIY recipes. You can easily prepare them at home.

1) Peppermint Smoothie

Peppermint Smoothie

Ingredients:

  1. 1 cup unsweetened coconut milk
  2. 1 cup unsweetened cashew milk
  3. ¼th teaspoon mint extract
  4. A handful of spinach
  5. A handful of ice

Method:

  1. Firstly, mix all the ingredients in a blender, and process till the mixture becomes smooth.
  2. Then, Pour into a glass.
  3. Now, garnish with mint leaves, and serve.

2) Strawberry Smoothie

Strawberry Smoothie

Ingredients:

  1. 1 cup unsweetened coconut milk
  2. One tablespoon vanilla extract
  3. 5 frozen strawberries
  4. 2 tablespoons heavy cream
  5. 1 fresh sage leaf

Method:

  1. In a blender, tip in all the ingredients and churn till the mixture becomes smooth.
  2. Next, pour it into a glass.
  3. Now, garnish with fresh strawberries and serve.

3) Strawberry Avocado Keto Smoothie

Ingredients:

  1. 1 ripe avocado (peeled and pit removed)
  2. 1/2 cup coconut milk (unsweetened)
  3. 1 tablespoon – lemon juice
  4. 2/3 cup unsweetened strawberries (frozen)
  5. Stevia syrup – to taste (you can add any sugar-free syrup of your choice)

Method:

  1. At first, add all the ingredients in a mixer.
  2. Then, blend until you obtain a smooth paste.
  3. Finally, serve in two glasses.

4) Egg-tastic Smoothie

Egg-tastic Smoothie

Ingredients:

  1. 2 raw eggs
  2. Cream cheese – 2 tablespoons
  3. Vanilla extract – 1 tablespoon
  4. 3 ice cubes
  5. Heavy cream – 1/4th cup

Method:

  1. To begin with, crack both the eggs in a food processor and blend.
  2. Next, tip in the rest of the ingredients, and blend till the mixture is smooth.
  3. Then, pour the mixture into a tall glass, and serve with heavy cream as the garnish.

5) Raspberry Cheesecake Smoothie

Raspberry Cheesecake Smoothie

Ingredients:

  1. Raspberries – 1/2 cup
  2. Almonds – 1 cup
  3. Cream cheese – 1 oz
  4. Vanilla extract – 1 tablespoon

Method:

  1. In a blender, mix all the ingredients and process till the mixture becomes smooth.
  2. Now, pour the mixed ingredients into a glass.
  3. Finally, garnish with fresh raspberries or sugar-free raspberry coulis, and serve.

6) Cool Hazelnut Smoothie

Cool Hazelnut Smoothie

Ingredients:

  1. 1/3rd cup heavy cream/whipped cream
  2. 1 tablespoon sugar-free hazelnut syrup
  3. 1 cup cold coffee (no sugar)
  4. A handful of ice cubes

Method:

  1. Firstly, in a processor, add all the ingredients and churn until the mixture becomes smooth.
  2. Tip into a glass.
  3. Garnish with whipped cream, and serve.

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7) Salt And Caramel Smoothie

Salt And Caramel Smoothie

Ingredients:

  1. 3 tablespoons heavy cream
  2. 1 cup unsweetened cashew milk
  3. A handful of ice cubes
  4. 1 tablespoon salted caramel syrup
  5. A dash of pumpkin pie spice

Method:

  1. Add all the ingredients in a food processor, and blend until it becomes smooth.
  2. Pour into a tall glass.
  3. Garnish with pumpkin pie spice, and serve.

8) Strawberry & Rhubarb Pie Smoothie

strawberry and rhubarb keto smoothie

Ingredients:

  1. 4 (around 1.4 oz) – medium-sized strawberries
  2. Medium-sized rhubarb stalks – 1 or 2 (around 1.8 oz)
  3. Almond (you can also use 2 tablespoons of almond butter) – 1 oz
  4. Organic egg – 1 large-sized
  5. Unsweetened almond milk – 1/2 cup
  6. 2 tablespoons – full-fat cream (you can also use unsweetened coconut milk)
  7. 1 teaspoon – freshly grated ginger root (you can also use 1/2 teaspoon of ginger root powder)
  8. 1/2 teaspoon – pure vanilla bean extract
  9. 3-6 drops – stevia syrup (you can add any sugar-free syrup of your choice)

Method:

  1. In a blender, mix all the ingredients and process till the mixture becomes smooth.
  2. Pour into a glass.
  3. Serve fresh.

9) Strawberry Coco Smoothie

Strawberry Coco Smoothie

Ingredients:

  1. 5 frozen strawberries (medium size)
  2. 4 tablespoons heavy cream
  3. 1 cup unsweetened coconut milk
  4. 2 tablespoons vanilla extract.

Method:

  1. To begin with, put all the ingredients mentioned above in a blender, and process until smooth.
  2. Now, pour it into a tall glass.
  3. Last but not the least, garnish with fresh strawberries or sugar-free strawberry coulis, and serve.

10) Strawberry and Black Currant Smoothie

Black currant and strawberry keto smoothie

Ingredients:

  1. 1/2 cup – fresh or frozen blackcurrants
  2. 2 or 3 – fresh or frozen strawberries
  3. 2 fl oz – heavy whip cream (you can also use 1/4 cup of unsweetened coconut milk)
  4. 1/2 cup – water
  5. 2 tablespoons – whole or powdered chia seeds
  6. 1/2 teaspoon – sugar-free vanilla extract (you can also use 1/2 vanilla bean)
  7. 5-7 drops – stevia syrup

Method:

  1. Put all the ingredients in a food processor, and blend until smooth.
  2. Let the mixture sit there for around 5 minutes before you serve it.
  3. Pour into the glass and serve.

Also Read:  DIY Soylent Recipes

11) Blueberry Smoothie

Blueberry Smoothie

Ingredients:

  1. Unsweetened almond/coconut milk – 1 cup
  2. Cold-pressed organic flaxseed oil – 1 tablespoon
  3. Frozen, unsweetened blueberries – 1 cup

Method:

  1. Process all the above ingredients, except the oil, in a blender and blend until smooth.
  2. Pour into a tall glass.
  3. Mix the flax seed oil in it with a spoon.
  4. Garnish with blueberries, and serve.

12) Avocado Raspberry Chocolate Smoothie

avocado raspberry chocolate keto smoothie

Ingredients:

  1. 1.25 cups – unsweetened cashew milk
  2. 1/2 avocado
  3. 1/3 cup – frozen raspberries
  4. 1/8 teaspoon – raspberry extract
  5. 1 tablespoon – cocoa powder
  6. Stevia Syrup – To Taste

Method:

  1. Add all the ingredients to the blender.
  2. Prepare a smooth paste.
  3. Add Cashew Milk to make it thinner.

13) Orange Peel & Ginger Lassi (Low Carb)

Ingredients:

  1. 2 cups – ice-cold water
  2. 7 oz – organic full-fat Greek or Turkish yogurt (plain)
  3. 1 small organic orange’s skin – freshly grated orange peel (use only the orange colored part)
  4. 1 teaspoon – freshly grated organic ginger
  5. Stevia syrup or any other sugar-free replacement – to taste

Method:

  1. Gather all the ingredients and mix them using a blender.
  2. Blend, until the mixture turns smooth.
  3. Place some ice cubes in the glass with the smoothies and serve it immediately.

14) Green Keto Smoothie

Green Keto Smoothie

Ingredients:

  1. 2 cups spinach
  2. 2 tablespoons sugar-free syrup of your choice (stevia recommended)
  3. Half avocado, pitted and chopped
  4. 1 cup unsweetened almond milk
  5. 1½ cups ice

Method:

  1. Put the spinach in a blender, and process till it becomes smooth.
  2. Add milk and other ingredients, and blend on high to make a smooth mixture.
  3. Pour into a tall glass.
  4. Garnish with crushed almonds, and serve.

15) Elves Smoothie

 Elves Smoothie

Ingredients:

  1. 1 avocado of 3-4 oz
  2. 2 tablespoons unsalted pistachio
  3. ¼th cup unsweetened coconut milk
  4. ¼th cup spinach
  5. ½ cup egg whites
  6. 3-4 mint leaves
  7. Vanilla extract -1 teaspoon
  8. 3-6 drops liquid stevia extract
  9. ½ cup water
  10. Ice cubes (3-4)

Method:

  1. Wash the mint and spinach leaves thoroughly.
  2. Cut the avocado in half and peel.
  3. In a food processor, put all the ingredients and blend until smooth mixture forms.
  4. Pour into a tall glass.
  5. Garnish with mint leaves and serve chilled.

16) Keto Avocado And Matcha Smoothie

Keto Avocado And Matcha Smoothie

Ingredients:

  1. Half medium-sized avocado
  2. 1 teaspoon matcha green tea powder (unsweetened)
  3. 1¼th cup unsweetened almond milk
  4. 2 teaspoons sugar-free syrup of your choice (stevia recommended)
  5. 1 cup full-fat Greek yogurt
  6. 1 tablespoon hot water

Method:

  1. Mix the matcha powder with hot water in a small bowl.
  2. Cut avocado in half, peel it and cut into small chunks. Discard the seed.
  3. Add this with other ingredients to the blender, and blend till the mixture is smooth.
  4. Pour into a tall glass.
  5. Garnish with matcha powder and serve chilled.

17) All In One Keto Mixed Drink

All In One Keto Mixed Drink

Ingredients:

  1. 1 cup spinach
  2. 4 walnuts
  3. 4 raspberries
  4. 1 teaspoon chia seeds
  5. 1 cup almond milk (unsweetened)
  6. 2 tablespoons heavy cream
  7. 1 tablespoon coconut oil
  8. 2 ice cubes

Method:

  1. Put all the ingredients in a blender, except coconut oil, and mix until smooth.
  2. Pour into a tall glass, and add the coconut oil. Stir to mix the oil with a spoon.
  3. Garnish with chia seeds and crushed walnuts, and serve chilled.

18) Vanilla Frappe Shake

Vanilla Frappe Shake

Ingredients:

  1. 2 cups unsweetened vanilla almond milk
  2. Heavy whipping cream – 1 cup
  3. One vanilla bean
  4. Vanilla extract – 1 teaspoon
  5. 2 cups ice

Method:

  1. Split the vanilla bean lengthwise and scrape the inside.
  2. Place all the ingredients in a blender, except ice, and blend to combine.
  3. Tip in the ice, and blend once more to crush it.
  4. Pour into a tall glass and serve.

19) Ketogenic Diet Vanilla Smoothie

Ketogenic Diet Vanilla Smoothie

Ingredients:

  1. 3 large egg whites
  2. 1 tablespoon extra-virgin coconut oil
  3. 1 tspn vanilla extract
  4. 3-5 drops Stevia extract
  5. 1-2 tablespoons coconut/almond butter
  6. Half cup sour cream or unsweetened coconut milk
  7. Half cup water + half cup ice

Method:

  1. Place all the ingredients, except ice, in a blender and process until smooth.
  2. Add the ice, and blend one last time to crush the ice.
  3. Pour the smoothie into a highball glass.
  4. Garnish with a dollop of sour cream, and serve chilled.

20) Keto Pumpkin Shake

Keto Pumpkin Shake

Ingredients:

  1. 2 oz cream cheese
  2. Half cup canned pumpkin
  3. Unsweetened vanilla almond milk – 1 cup
  4. Sugar-free syrup (your favorite flavor, stevia recommended) – 1 teaspoon
  5. Crushed ice – 1 cup

Method:

  1. Mix all the ingredients in a blender, and process till it becomes a smooth paste.
  2. Pour into a tall glass, and garnish with a dollop of cream cheese.
  3. Serve chilled.

21) Danish Smoothie

Danish Smoothie

Ingredients:

  1. 1 cup almond milk (unsweetened)
  2. 4 teaspoons sugar-free syrup of your choice (stevia recommended)
  3. ¼th teaspoon vanilla extract
  4. Half teaspoon cinnamon
  5. 1 teaspoon flax meal
  6. 1 cup ice

Method:

  1. Put all the ingredients, except ice, in a food processor and blend until smooth.
  2. Once the mixture is smooth, add the ice, and process one last time to crush the ice.
  3. Pour into a tall glass and garnish with cinnamon powder.
  4. Serve chilled.

22) Raspberry Cantaloupe Lassi

Raspberry Cantaloupe Lassi

Ingredients:

  1. 2 cups ice-cold water
  2. 4 oz frozen raspberries
  3. 7 oz full-fat Greek yogurt
  4. 4 oz cantaloupe chunks
  5. sugar-free syrup (stevia and erythritol preferred and if you need some flavor you can use vanilla extract)

Method:

  1. Put the raspberries with water in a blender, and blend until the mixture is smooth.
  2. Strain the mixture and discard the seeds.
  3. Add all the other ingredients and this mixture in a blender, and blend until it becomes smooth.
  4. Pour into a tall glass.
  5. Garnish with cut strawberries and serve chilled.

23) Strawberry Cream Smoothie

Strawberry Cream Smoothie

Ingredients:

  1. 5 strawberries
  2. 3 teaspoons heavy cream
  3. 1 teaspoon sugar-free strawberry/vanilla extract

Method:

  1. Mix all the ingredients in a blender, and process until smooth.
  2. Pour into a tall glass.
  3. Garnish with fresh strawberries or sugar-free strawberry coulis.
  4. Serve chilled.

24) Coffee Keto-Energy Drink

Coffee Keto-Energy Drink

Ingredients:

  1. 1 cup leftover coffee
  2. 1/3rd cup heavy cream
  3. 6 ice cubes
  4. Vanilla extract – 1 teaspoon
  5. 1/4th teaspoon xanthum gum
  6. 1 teaspoon sugar-free caramel syrup.

Method:

  1. Dunk all the ingredients, except ice, in the food processor, and blend till the mixture becomes smooth.
  2. Add the ice, and process one last time to crush the ice.
  3. Pour into a tall glass, and garnish with a dollop of heavy cream.
  4. Serve chilled.

25) Three Ingredient Mint Lassi

low carb mint lassi - keto

Ingredients:

  1. 2 cups – ice-cold water
  2. 7 oz – organic full-fat Greek or Turkish yogurt (Plain)
  3. 10 to 15 – fresh, organic mint leaves
  4. Liquid Stevia – To Taste

Method:

  1. Gather all the ingredients and mix them using a blender.
  2. Blend, until the mixture turns smooth.
  3. Place some ice cubes in the glass with the smoothies.
  4. Serve chilled.

26) Almond Orange Blossom Water Lassi

almond orange blossom water lassi keto

Ingredients:

  1. 2 cups ice-cold water
  2. 4 oz organic full-fat Greek or Turkish yogurt (plain)
  3. 1/4 teaspoon organic almond extract
  4. Liquid Stevia – To Taste
  5. 1/4 teaspoon organic orange blossom water

Method:

  1. Gather all the ingredients and mix them using a blender.
  2. Blend, until the mixture turns smooth.
  3. Serve the Lassi over ice cubes.

27) Avocado, Chia Seeds and Cocoa Keto Smoothie

avocado chia seeds and cocoa keto smoothie

Ingredients:

  1. 1 to 1.25 cups full-fat coconut milk (unsweetened)
  2. 1/2 frozen avocado
  3. 1 tablespoon chia seeds (soak them in about 3 tablespoons of water for around 10 minutes)
  4. 2 teaspoons cocoa powder (you can also use a scoop of chocolate bone broth protein powder)
  5. 1 tablespoon coconut oil
  6. 1 tablespoon of nut butter (prefer almond butter or sunflower seed butter)
  7. Ice cubes, if required
  8. Cinnamon and cacao nibs (for topping)
  9. 1/4 cup water, if required

Method:

  1. Put all the contents in the blender (prefer a high powered blender)
  2. Prepare a smooth mixture
  3. Serve the smoothie over ice and top it with cinnamon and cacao nibs.

28) Chocolate Green Keto Smoothie

chocolate green keto smoothie

Ingredients:

  1. 2 oz berries of your choice
  2. 8.5 oz coconut cream
  3. 3.5 oz chopped spinach
  4. 1 oz cocoa powder
  5. 1 tablespoon Stevia syrup

Method:

  1. Add all the constituents to the blender.
  2. Form a smooth mixture for consumption.
  3. Serve chilled.

29) Cocoa-Mint Smoothie

Cacao Mint Smoothie

Ingredients:

  1. 2 cups fresh spinach
  2. 5 fresh mint leaves
  3. 1 cup coconut milk/almond milk (unsweetened)
  4. 2 tablespoons cocoa powder
  5. ¼ teaspoon peppermint extract
  6. 1 tablespoon stevia syrup
  7. 6 ice cubes

Method:

  1. Combine all the ingredients in a food blender, and make a smooth mixture of a smoothie consistency.
  2. Pour into a tall glass, and garnish with some mint leaves.
  3. Serve chilled.

30) Blueberry Galaxy Smoothie

50 keto smoothies and shakes

Ingredients:

  1. 1 cup unsweetened coconut milk
  2. 1/4th cup of full-fat yogurt
  3. 1/4th cup blueberries
  4. Vanilla extract – 1 teaspoon
  5. MCT oil – 1 teaspoon
  6. A scoop full of whey protein powder (optional)

Method:

  1. Put all the ingredients in a blender, and blend until smooth.
  2. Pour the contents into a tall glass.
  3. Serve chilled.

Also Read: Pecan Recipes (Pie, Cakes and Other Desserts)

31) Coconut-Chocolate Keto Smoothie

chocolate coconut keto smoothie

Ingredients:

  1. 1 cup coconut milk (unsweetened)
  2. 1 tablespoon cocoa powder (unsweetened)
  3. 1/2 scoop whey protein powder
  4. shredded coconut (fresh)
  5. 5 drops of stevia syrup
  6. 1 cup ice cubes (6-7 cubes approx)
  7. Xanthan gum (Optional)

Method:

  1. Dunk all the ingredients in the food processor, and blend until smooth mixture forms.
  2. Pour this mixture into a glass, and garnish with shredded coconut if you wish.
  3. Serve chilled.

Also Read: Natural Whey Protein Powder Recipes

32) Strawberry And Almond Goodness Smoothie

Strawberry And Almond Goodness Smoothie

Ingredients:

  1. 4 oz heavy cream
  2. 1/4th cup frozen strawberries
  3. 16 oz unsweetened almond milk
  4. 1 tablespoon stevia syrup

Method:

  1. Put all the ingredients in a processor, and blend until smooth.
  2. Pour the smoothie into a tall glass, and garnish with strawberries.
  3. Serve chilled.

33) Vanilla Almond Protein Smoothie

vanilla almond keto smoothie

Ingredients:

  1. 1 cup unsweetened almond milk
  2. 1-2 avocados – sliced and unseeded
  3. Vanilla extract – 1 tablespoon
  4. Frozen cauliflower – 1 cup
  5. MCT oil – 1 tablespoon
  6. Almond butter – 2 tablespoons
  7. 1 scoop whey protein powder, chocolate flavor (optional)
  8. Stevia drops (as per your taste)

Method:

  1. In a blender, blend all the ingredients, until you obtain a smooth mixture.
  2. Pour into a tall glass.
  3. Garnish with mint leaves, and serve chilled.

34) Blueberry And Almond Smoothie

Blueberry And Almond Smoothie

Ingredients:

  1. 4 oz heavy cream
  2. one-quarter cup frozen blueberries
  3. 2 tablespoons almond butter
  4. 14 oz unsweetened almond milk
  5. 1 tablespoon stevia syrup

Method:

  1. Blend all the ingredients together in a food processor, until it reaches to become a smooth mixture.
  2. Pour into a tall glass, and garnish with some chopped blueberries.
  3. Serve chilled.

35) Creamy Cinnamon Smoothie

creamy cinnamon keto low carb smoothie

Ingredients:

  1. 1/2 cup unsweetened coconut milk
  2. 1/2 teaspoon cinnamon
  3. 1 tablespoon extra virgin coconut oil or MCT oil
  4. 1/4 cup whey protein powder (vanilla or plain)
  5. 1 tablespoon ground chia seeds
  6. 1/2 cup filtered water
  7. 4-5 ice cubes

Method:

  1. Firstly, add cinnamon, chia seeds, whey protein powder and coconut milk in a blender.
  2. Then, add coconut/MCT oil and blend.
  3. Now, add ice and stevia syrup (optional) and process till you obtain a mixture of smooth consistency.
  4. Pour the smoothie into a tall glass, and garnish with cinnamon powder.
  5. Serve immediately, while it is chilled.

36) Green Low-Carb Smoothie

Green Low-Carb Smoothie

Ingredients:

  1. 2 cups spinach/kale
  2. 1 cup unsweetened coconut milk
  3. 10 almonds
  4. 4 oz heavy cream
  5. 1 tablespoon psyllium seeds
  6. 2 Brazil nuts

Method:

  1. Pour the heavy cream and the coconut into the blender, and process it to mix properly.
  2. Add other ingredients, and blend till you obtain a smooth mixture.
  3. Pour the smoothie into a tall glass, and garnish with some chopped almonds.
  4. Serve immediately and chilled.

37) Lemony Lime Smoothie

Lemony Lime Smoothie

Ingredients:

  1. Half cup cottage cheese
  2. Lime juice – 1 tablespoon
  3. Stevia syrup – 1 teaspoon
  4. Sugar-free vanilla instant pudding mix (optional for better taste or you can use vanilla extract) – 1 tablespoon
  5. some green leaves like kale or spinach for color
  6. 5 ice cubes
  7. Water to adjust the consistency

Method:

  1. Wash the kale/spinach in running water to remove any dirt.
  2. Put all the ingredients in a food blender, and process until it becomes smooth.
  3. Pour it into a tall glass and garnish with berries of your choice.
  4. Serve chilled.

38) Organic Detox Smoothies

Organic Detox Smoothies

Ingredients:

  1. Half teaspoon lemon liquid stevia
  2. 1 cup sliced cucumber
  3. 2 teaspoons matcha green tea powder (unsweetened)
  4. 1 teaspoon lemon juice
  5. 1 cup spinach leaves
  6. 8 ounces water
  7. Half cup icematch

Method:

  1. Wash the spinach leaves thoroughly in running water.
  2. Put all the ingredients in a food processor, and blend until the mixture becomes smooth.
  3. Pour into a collins glass, and garnish with sliced cucumber.
  4. Serve chilled.

39) Mint Green Avocado Smoothie

Ingredients:

  1. 1/2 avocado – unseeded (about 4 ounces)
  2. 3 cilantro sprigs
  3. Stevia syrup (to taste) or any other sugar-free syrup of your choice
  4. 5-6 mint leaves (full size)
  5. 1/4 teaspoon vanilla extract
  6. 1/2 cup almond milk (unsweetened)
  7. 3/4th cup full-fat coconut milk (unsweetened)
  8. 1- 1.5 cup ice (crushed)
  9. Lime juice (1 lemon or as per your taste)

Method:

  1. Tip in all the ingredients (except ice) in a blender, and process until a smooth mixture is obtained.
  2. Add crushed ice to it and blend again untill pureed.
  3. Pour this into a tall glass, and garnish with mint leaves and berries.
  4. Serve chilled.

40) Chocolate Cookie Milkshake

Chocolate Cookie Milkshake

Ingredients:

  1. Half cup low-fat or fat-free cottage cheese
  2. 1 tablespoon stevia syrup
  3. One teaspoon vanilla extract
  4. Half teaspoon butter
  5. One-quarter teaspoon molasses.
  6. 1 oz dark chocolate chips/chunks
  7. Half cup ice

Method:

  1. Start by adding the cottage cheese and the chocolate in the jar. Process till the chocolate is blended in the cottage cheese.
  2. Add in all other ingredients, and mix until it becomes smooth.
  3. Pour the contents into a tall glass, and garnish with dark chocolate bits.
  4. Serve chilled.

41) Blueberry Chia and Coconut Smoothie

blueberry coconut and chia keto smoothie

Ingredients:

  1. 1 cup blueberries (frozen)
  2. 1/2 cup coconut (grated/sliced)
  3. 1 cup coconut milk/ full-fat greek yogurt
  4. 1 cup cashew milk/ almond milk (unsweetened)
  5. 2 tablespoons ground chia seeds
  6. 2 tablespoon virgin coconut oil
  7. Stevia syrup (to taste) or any other sugar-free sweetener of your choice
  8. 1 scoop of whey protein powder (optional)

Method:

  1. Add all the ingredients in the food processor, and blend till you achieve a smooth consistency.
  2. Pour into 4 tall glasses.
  3. Serve chilled.

42) Mint Chip Keto Smoothie

Ingredients:

  1. 1 cup coconut milk (full-fat)
  2. 2 tbsp hemp seeds
  3. 1-ounce kale leaves
  4. 1/8 teaspoon vanilla extract/ stevia (or as per taste)
  5. 1 tbspn chocolate chips
  6. 1/2 tspn peppermint extract (mint leaves can be used too)
  7. 1/4 cup protein powder -egg white (optional)
  8. 1-2 cups of crushed ice

Method:

  1. Dunk all the ingredients in the blender, and process until all the ingredients break down and form a smooth shake.
  2. Add crushed ice and blend. At last, add choco chips and blend once more.
  3. Pour into a highball glass.
  4. Serve chilled.

43) Keto Flu Smoothie

keto flu smoothie

Ingredients:

  1. 1/2 cup kale leaves
  2. 50 gms Avocado (unseeded)
  3. 2 large size strawberries (fresh)
  4. 1/2 cup almond milk (unsweetened)
  5. 1/2 cup Cucumber (use it with peel)
  6. 1 teaspoon Vanilla Extract
  7. Stevia syrup (as per taste)
  8. 1/2 teaspoon Pink Himalayan Salt

Method:

  1. Add all the ingredients in a juicer-mixer-grinder, and process until it becomes a smooth mixture.
  2. Pour the smoothie into a glass.
  3. Serve chilled or pour crushed ice.

44) Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothies

Ingredients:

  1. 2 tablespoons shredded coconut
  2. ⅓rd cup cottage cheese
  3. 1-1½ oz cream cheese
  4. ¼th teaspoon cream of tartar
  5. ⅓rd cup frozen strawberries
  6. ¼th cup unsweetened almond milk
  7. ¼th teaspoon vanilla extract
  8. Half teaspoon stevia syrup
  9. Half teaspoon butter
  10. Crushed ice – 1 cup

Method:

  1. To start with, shallow fry the coconut on a frying pan in half a teaspoon of butter, on medium-low flame, till it turns a shade of light golden color.
  2. Combine all the ingredients, except strawberries and cream cheese, in a food processor, and blend till only some chunks are left.
  3. This is the stage where you add the strawberries to the mixture. Blend till it achieves the consistency of a smoothie. You can process it a little less if you like your smoothies chunky.
  4. Next, cut the cream cheese into small pieces, and add the coconut in it. Add into the smoother, and stir gently.
  5. Finally, pour into a tall glass and garnish with some strawberry pieces.
  6. Serve chilled.

45) Lemon Coconut Keto Smoothie

lemon coconut keto smoothie

Ingredients:

  1. 3 cups – baby spinach (wash them thoroughly before use)
  2. 1 cup – coconut milk (unsweetened)
  3. 2 tablespoon – raw sunflower/pumpkin seeds
  4. One lemon (peeled)
  5. 1 scoop – whey protein powder (vanilla)
  6. Water (filtered) – 1 cup

Method:

  1. At first, rinse the baby spinach in water.
  2. Next, put all the ingredients except protein powder in a food processor or blender, and break them down completely until you achieve a smooth consistency.
  3. Now, add Vanilla protein powder to it and blend once again to make the smoothie.
  4. Pour into a tall glass and garnish with your choice of greens if you like.
  5. Serve chilled.

46) Red Velvet Cheesecake Smoothie

Red Velvet Cheesecake Smoothie

Ingredients:

  1. 2 cups of coconut milk (unsweetened)
  2. 18 drops stevia
  3. ¼th teaspoon vanilla extract
  4. 3 tablespoons of cocoa or cacao powder
  5. Half small beet
  6. Half avocado
  7. 2 cups of ice cubes

Method:

  1. Firstly, Put all the ingredients in a mixer, and blend until smooth. Leave the ice out in this step.
  2. Next, Put the ice in, and blend only to crush the ice lightly.
  3. Finally, pour into a glass, and garnish with beet juliennes.
  4. Serve chilled.

47) Keto Chocolate Shake

Keto Chocolate Shake

Ingredients:

  1. 2 large pasteurized eggs/ 2 tablespoons chia seeds
  2. ¼th cup water
  3. Half cup ice
  4. 5 drops of stevia extract
  5. 2 tablespoons coco or cacao powder
  6. Half teaspoon vanilla extract
  7. Half cup heavy cream or full-fat coconut milk
  8. 1 table spoon MCT oil or extra-virgin coconut oil

Method:

  1. Firstly, put the eggs in a blender, and process till it forms a foam.
  2. Now, add other ingredients, except ice, and blend some more.
  3. Next, add the ice, and blend enough to crush the ice.
  4. Pour into a glass, and serve chilled

48) Keto Avocado Smoothie with Ginger & Turmeric

avocado, ginger, turmeric smoothie keto

Ingredients:

  1. 3-4 oz avocado (about half)
  2. 1/4 cup – almond milk (unsweetened)
  3. 3/4 cup – full – fat coconut milk (unsweetened)
  4. 1 teaspoon – grated ginger (fresh)
  5. 1 teaspoon – lemon juice (as per taste)
  6. 1/2 teaspoon – turmeric powder
  7. stevia syrup or any other sugar-free sweetener
  8. 1 cup – crushed ice

Method:

  1. To start with, tip in all the ingredients in the blender, except ice and sweetener.
  2. Blend on high speed till everything breaks down and mixes.
  3. Next, add the ice and stevia, and blend once to crush the ice.
  4. Pour into a tall glass.
  5. Serve chilled.

49) Cinnamon Fun Smoothie

Cinnamon Fun Smoothie

Ingredients:

  1. Half teaspoon cinnamon
  2. 1 cup almond milk (unsweetened)
  3. 1 teaspoon flax meal
  4. ¼th teaspoon vanilla extract
  5. 4 teaspoons stevia syrup
  6. 1 cup ice

Method:

  1. Firstly, tip in all the ingredients in the processor jar, except ice.
  2. After this, blend on high speed till everything breaks down and mixes.
  3. Now, add the ice, and churn once to crush the ice.
  4. Next, pour into a tall glass and garnish with cinnamon.
  5. Serve chilled.

50) Keto Almond Milkshake

Keto Almond Milkshake

Ingredients:

  1. 1½ cups plain, full-fat Greek yogurt
  2. 1 tspn vanilla extract
  3. ¼ teaspoon almond extract
  4. ¾ teaspoon coconut-flavored stevia extract
  5. 1 teaspoon psyllium Husk Powder
  6. 2 tablespoons natural almond butter
  7. 2 cups unsweetened vanilla almond milk
  8. 1 cup ice cubes
  9. Semi-sweet chocolate chips for garnish

Method:

  1. At first, put all the ingredients in the blender, except the ice and chocolate chips.
  2. Now, blend on high speed to make a smooth mixture.
  3. Next, add ice, and blend a little more to just crush the ice.
  4. Pour into a tall glass and garnish with chocolate chips and crushed almonds.
  5. Finally, serve chilled.

These keto smoothies are as per the strict keto diet plans and include something for everyone. We have tried to incorporate most of the flavors in these recipes, which are most liked by the people. It is just a matter of choice which drinks you use to help yourself in reducing weight and shed that extra fat. It is suggested to have these smoothies in the morning before you start your day so that you can get an extra boost to help you stay active throughout the day. You can also have them in the evening before going to the gym, or before the workout, to give you the energy that you need. These recipes are very easy to make as you only need to dunk all the ingredients in the blender in most of them. You will not require any cooking skills, whatsoever.

Just follow the keto diet, and incorporate these amazing keto smoothies into your daily meal plan to see some magical results.

Source of Recipes & Images: 1, 2, 3, 4, 5 ,6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50

44 COMMENTS

  1. These smoothies sound wonderful. Just wanted to know why some ingredients are low fat or fat free? I thought we were supposed to eat full fat. Low fat and fat free have added sugar to the product.

    • Hi Mel
      Very well pointed out. The recipes with fat-free or low-fat items also have another ingredient with high-fat content, and we don’t want to go over the board with fat. This is the reason we have used fat-free and non-fat ingredients in some recipes.

    • Hi Shelley
      All these recipes have a very low carbohydrate content, less than 10 grams. Only the recipes with bananas have a little higher content of carbs as a banana may contain up to 35 calories depending on the size.

      • I must respectfully disagree with the above comment. #45 Grandma’s Favorite Smoothie, according to food items verified from specific food containers in my own home, has 668 calories (yes, it has a picture of 2 glasses, but the instructions say to pour the beverage into “A TALL glass”.) It also has 119 grams Net carbs, NO sugar alcohols, 106 grams sugar due to the dates and honey, and only 14 grams total fat, and 24 grams protein. I find it a little misleading to say “these are very low carb, less than 10 gms”.

        • Dear Susanne,

          We value and appreciate your feedback and noticed that you were right. The said recipe had been removed from the list. It is replaced by an authentic Keto Smoothie with all Keto Friendly ingredients in it.

          Thanks,

          Team Homeremedynation

  2. My question/concern is regarding the low fat and the sugar free items. These will have added sugars or artificial sugars. On a keto diet artificial sugars are not allowed or so I thought and added sugars in low fat items will increase the carbs. Some seem like they dont fit based on what I have read about the keto diet. Can you explain? They sound good but I want to be sure I’m doing this to its fullest potential. Thank yoi.

    • A lot of sugar-free items are somewhat unsafe for your body and affect your blood glucose and insulin levels. This is the reason they are not supported by nutritionists. But stevia is 100% natural because it is obtained from a plant, also named stevia. We suggest you stick to natural sweeteners when you are trying to cut back on sugar, dieting or not. Hope this answer satiates your concern.

  3. So many of these end up being really high in carbs. How do these fit a Keto diet when the carb counts are so high? For instance, the Vanilla Cherry Smoothie would be 127g per serving. The Citric Twist is 35g, and the Orange Tickle 41g. That’s hard to justify when you’re trying to keep the carbs low.

    (I got my numbers from inputting the ingredient list into MyFitnessPal.)

    • Hi Jason
      If you think that some of the ingredients have more carbohydrates than your allotted amount, you can replace those ingredients with other low-carb ingredients. For example, you can use raspberries and blackberries instead of cherries and oranges in different recipes.

  4. I keep my net carbs at 20-25 per day on my ketogenic diet. The vast majority of these smoothies would use up my carb allotment for the entire day! Many of them would knock me right out of ketosis! Please don’t label something keto when it just isn’t.

    • Hi Holly
      Your carbohydrate allotment seems to be strictly ketogenic, while these recipes are for regular consumption, i.e. even when you are not on a ketogenic diet. You can still replace high-carb ingredients in many recipes to make them work for you. I hope you will find this information useful.

  5. Most of thes are NOT ketogenic…..way too much sugar. skim milk and yogurt?.. Not Keto. know your macros and know what the Keto lifestyle is…

    • Dear Reader,

      Thanks for the feedback and quoting the problems with some of the recipes we had earlier. On our investigation, we found sugar and skim milk present in some of these smoothies, and they were immediately replaced with those that had only Keto Friendly constituents. However, as far as yogurt is concerned we have included only those which have full-fat Greek Yogurt on the ingredients, and that’s by all means ketogenic.

  6. I don’t think it’s truthful to label these smoothies as Keto and then explain in the responses that you can change out the ingredients to make them keto. The types of fruit, roots, soymilk, and lowfat/nonfat products clearly are not keto! They may fit in a Paleo diet which is less restrictive and allows for more carbs, but even then would not include low/nonfat or soy products. If you want to include more variety to appeal to a larger audience, at least break up the recipes into groups of Keto and ‘close to keto’. The article is very misleading for those new to keto and could seriously derail their efforts.

    • Dear Jan,

      We take our readers’ feedback very constructively. We have revised the whole list and now the article consists of only Keto friendly smoothies, that strictly adhere to the ketogenic diet guidelines. Thank you so much for your valuable feedback. It helped us to refurbish the list again, and provide the correct information to the users.

    • Dear Reader,

      Thanks for the feedback. We have recently revised our list and tried including only those smoothies which are actually Keto, and not just close to Keto. Please review and see, if there are still any recipe that needs improvement or shouldn’t be there on the list.

  7. They look yummy. I think they can easily be adjusted to fit Keto on most of them. They gave me a good idea of things to mix at least.

  8. if you are advertising these as Keto you should really show the macro – how many g of carb in each, fat, protein etc – I don’t really think this is an authentic keto list on what I am seeing (and some pictures even have a pretzel on the drink!)

    • Dear Kelly,

      We are working on adding the macros. The pictures are only suggestive. Thanks for the feedback.

      Regards,

      Team HRN

  9. I t think as a profecional chef there is good points here but I think that to call them all keto it was the problem definetly some of the ingredients are not keto friendly at all …however its peoples responsability to do some researh before fix them and mess up their ketogenic levels

    • Dear Reader,

      We agree with your viewpoint. Can you please quote the exact ingredients that are not exactly keto-friendly? We will definitely revise it. It will be a great help if you can point out them.

      Regards,

      Team HRN

    • Hi Katie,

      Thank you so much for bringing this to our notice. We will soon update that.

      Regards,

      Team Homeremedynation

    • Dear Sandra,

      We are working on the macros, and will soon update this list. Thanks for the feedback.

      Happy ketoing!

      Team HRN