Ever encountered those deadly headaches? Well, some of us do and that too, very often. Our friends with frequent meetings with a headache will very well relate to the fact that, nothing can be more annoying than those long interactions that take ages to bid good-bye and then return after some days, or sometimes even after a few hours. To add to it are the problems associated with conventional medications, which might solve the issue for you but have many side effects. Hence, we bring you another awesome solution, essential oils for a headache. Not only do the essential oil get you rid of the problem or at least decrease it, but also ensure that ill effects do not touch you, by following a natural route.
What are Essential Oils?
The essential oils are some of the highly concentrated liquids, which are developed from the leaves, stems, flowers, bark, root, or other elements of a plant or tree. They are often used in the aromatherapy and offer a wide array of health benefits like reduction in stress, restoring normal circulation, etc. through the method of sensory stimuli (or the fragrance).
They can serve you as a potent solution for getting rid of a diverse range of health benefits including skin care, hair care, health ailments, and also, curing the headaches and migraines. Various oils supply the body with multiple benefits. To add to their value, this entire range of advantages are without any significant side effects. Amazing, isn’t it? Some of the essential oils can also provide your relief from stress and depression that in turn decrease the intensity of tension headaches and thus provides the users with soothing relief from the pain.
Before you find the oil that suits your needs, here is the method of applying them. So, all you have to do is, choose the oil, and apply.
How to Use Essential Oils for Headaches?
The application of essential oils can be done in multiple ways. You can simply choose one and get started.
Method 1: Add a few drops of essential oil in the bath water. Use the same for washing the body focusing on the temple and forehead. This would ease out the tensed muscles and reduce the pain.
Method 2: Diffuse some amount of oil in your room’s air. Add a few drops to the diffuser and get the show going. You can also opt for inhaling it directly from the bottle. However, it might appear a strong smell to the nose. Hence, you can alternatively use a diffuser or soak some cotton balls in the essential oil and place them at various locations. Avoid the usage of incense sticks as the smoke might worsen the symptoms of a headache.
Method 3: This method requires you to apply the oil topically. Massage the oil focusing on the temples, back of the neck, shoulders and the chest area. This would relax the contracted muscles that cause a tension headache. A massage for some time will eliminate the pain and the symptoms associated with it within no time. Alternatively, you can mix some amount of essential oil to cream and apply the same.
Method 4: Take a container and fill it water. Keep it on the flame and allow the water to gain boiling temperature. Now, add a few drops of essential oil to it. Inhale the vapors emerging from it in order to avail the benefits of essential oil.
1. Lavender Essential Oil
Lavender essential oil is one of the best essential oils for a headache, especially when it comes to getting relief from the deadly migraines. It is mostly extracted from the flowers of the lavender plant through the process of steam distillation. Being aromatic in nature, the flowers of lavender are used for manufacturing perfumes. In addition, it comes handy for a wide array of aromatherapy applications as compared to other aromatic preparations and combinations. Its calming aroma makes it an excellent promoter of relief from nerves and anxiety issues, thus, making it a potent solution for migraines, headaches, depression, nervous tension, and emotional stress. Besides this, it is also known for its bug repelling, sleep-inducing, acne treating, urine stimulating, and immunity boosting properties.
Why it Works?
In an experiment, 47 patients who were diagnosed with a migraine headache were divided into the cases and controls. Some of them were treated regularly with the lavender oil. Among the 129 headache cases, 92 of them responded completely or partially to the lavender essential oil. This proved lavender an excellent tonic against a migraine headache (1).
According to another study, the lavender essential oil contains compounds like linalool, linalyl acetate, 1, 8-cineole B-ocimene, terpinen-4-ol, and camphor. These compounds, most dominantly the linalool and linalyl acetate, empower lavender oil for analgesic properties. Due to this, lavender essential oil induces a calming effect on the area, when applied on it, thus providing instant relief from the terrible headaches. The aromatic therapy applied using this oil proved equally effective (2, 3).
2. Rosemary Essential Oil
The ancient Greeks, Romans, Egyptians, and Hebrews consider the rosemary herb as sacred. Besides being famous for its aromatic scent, the herb also receives worldwide acclamation for being a taste booster. It is a part of the mint family that has a woody, evergreen fragrance. Rosemary is one of the treatments recommended for improving the memory, soothing the digestive system, and relieving the muscle pain. It is also widely used in wedding ceremonies, cosmetics, and a lot more. The ancient researchers confirm that rosemary essential oil strengthens the entire body and is a potent solution to heal delicate organs such as liver, brain, and heart.
Why it Works?
The essential oil of rosemary is enriched with a wide array of properties and compounds that have an analgesic effect on the topical application. This brings a soothing effect to the nerve endings thereby reducing the inflammation and hence decreasing the pain (4).
According to another study, the plant of rosemary is known to be effective in reducing the pain in various areas of the body. These mainly include a headache, musculoskeletal aches, and the pains induced due to seizures (5).
These treatments primarily included the aromatherapy and topical applications. You can choose the best among the present ones and apply accordingly.
3. Peppermint Essential Oil
Stress is at its peak, and you are seeking help from the essential oils for tension headaches? Well, you are in the right place. Multiple studies and researches suggest that peppermint essential oil is one of the best treatments for the headaches (6, 7, 8, 9, 10).
The peppermint essential oil is among the most versatile essential oils gifted by Mother Nature. It is widely used for aromatherapy or applied topically and internally to treat a diverse range of health problems. These include muscle aches, seasonal allergies and associated symptoms, low energy levels and associated problems, and digestive issues. It is also used for boosting the energy levels and enhance the skin and hair texture. Peppermint essential oil is enriched with a wide array of health-friendly benefits because of its antioxidant, antimicrobial, antiviral, and anti-tumor effects.
Why it Works?
An experiment was conducted to study the effects of topical application of peppermint essential oil for headaches. The oil is largely applied over the temples and the forehead of the subjects from both the genders. At the end of the experiment, it was concluded that peppermint oil could be an effective treatment to cure the headaches. Thus, giving us a well-tolerated and cost-effective alternative to the conventional therapies (11).
The main areas where the efficacy of peppermint essential oil is in case of tension-type headaches. It is mainly because of its relaxing effects that smoothen the muscles and eliminate the pain by easing the tension. However, it is also recommended that these treatments must ensure a limited dosage because high doses might lead to adverse effects (12, 13).
A Word of Precaution
People with allergic reactions towards the nuts should avoid using the peppermint essential oil.
4. Chamomile Essential Oil
Chamomile essential oil is well known for its vast array of health benefits, which start from antispasmodic, antiseptic, antibiotic, antidepressant, anti-neuralgic, antichloristic, carminative, cholagigic action to cicatrizant, emmenagogue, analgesic, febrifuge, hepatic, sedative, nervine, digestive, tonic, bactericidal, sudorific, stomachic, anti-inflammatory, anti-infectious, vermifuge, and a vulnerary nature.
Chamomile oil is extracted by the steam distillation of flowers from the chamomile plant. The chamomile oil is rich in various health-boosting compounds like alpha pinene, beta pinene, camphene, caryophyllene, sabinene, myrcene, gamma-terpinene, pinocarvone, farsenol, cineole, propyl angelate, and butyl angelate. The patients suffering from infections, depression, digestion problems, rheumatism, skin ailments, pains of various types, nervous system problems, and the infections related to the urinary tract, or are short-tempered often use this essential oil.
Why it Works?
A review on effective uses of chamomile oil against a migraine headache was conducted. The oil was prepared by boiling the aqueous extract of chamomile in sesame oil. Hence, the preparation included the blend of both the oils, which contained the compounds like chamazulene and bisabolol oxide along with flavonoids like apigenin and its derivatives. While the presence of chamazulene and apigenin impart the blend with an ability to inhibit the iNOS expression in the activated marcophorages, the flavonoids exhibited strong inhibitory effects on the endogenous prostaglandin E2 levels. In addition to this, the polyphenols present in the chamomile essential oil possess strong anti-inflammatory action. Therefore, chamomile has neuroprotective effects. The sesamine present in the sesame oil enables it to exhibited strong anti-inflammatory effect. The mechanisms here combine well to reduce the migraine headaches wonderfully (14).
5. Eucalyptus Essential Oil
If the headaches bother you quite frequently, you might have undoubtedly heard about the term “essential oils” an equal number of times. In case you are still wondering as to what essential oils are good for headaches, you can add eucalyptus essential oil to the list. Yes, the oil derived by the steam distillation of leaves obtained from eucalyptus plant works astoundingly well when it comes to alleviating the headache of various types. This is one of the traditional medicines that is used for relieving the pains in various parts of the body. It also helps you reduce the inflammation and is an important ingredient of the healing ointments, perfumes, vapor rubs, and cleaning products.
Why it Works?
It is examined that the eucalyptus essential oil is made up of characteristic compounds such as eucalyptol or 1, 8-cineol. These compounds makeup about 70-90% of eucalyptus essential oil and possess strong antioxidants, anti-inflammatory, and pain-relieving action.
According to one of the studies, the essential oil obtained from various species of eucalyptus including Eucalyptus citriodora (EC), Eucalyptus tereticornis (ET), and Eucalyptus globulus (EG) induce strong analgesic effects. Hence, applying them for relief from pain can be counted as an excellent remedy against pains. These essential oils also exhibit great anti-inflammatory action (15). Hence, you can effectively use the eucalyptus essential oil against headaches. On application, the anti-inflammatory effects will heal the stressed muscles and tissues while the analgesic effects will reduce the pain efficiently, thus offering the patients with quick relief.
6. Melissa Essential Oil
Melissa essential oil is derived by the steam distillation of fresh buds, leaves, and twigs of Melissa. It is scientifically known as Melissa officinalis. The essential oil of Melissa is known as the lemon balm oil and comes handy while addressing a wide array of health concerns. These include insomnia, anxiety, migraines, hypertension, diabetes herpes and dementia. It has a scent similar to lemon. It is enriched with diverse health-promoting characteristics like an antidepressant, cordial, nervine, emmenagogue, sedative, antispasmodic, stomachic, antibacterial, carminative, diaphoretic, febrifuge, hypotensive, sudorific, and tonic action. The primary compounds that make up Melissa essential oil include trans-Ocimene, citronellal, caryophyllene, cermacrene, geranial, geranyl acetate, cis-Ocimene, octanone, linalool, beta-Bourbonene, methylheptenone, cis-3-hexanol, octanol, octanol, copaene, alpha-humulene, neral, delta-cadinene, gamma-cadinene, nerol, and geraniol (16).
Why it Works?
Melissa essential oil has a soothing and calming effect on the patient when applied through aromatherapy or topical application. This induces a sense of relaxation thereby causing the tensed muscles to relax. Hence, slowly the pain starts reducing and the person observes effective results. In addition to this, the compounds present in the Melissa essential oil exhibited strong anti-inflammatory and analgesic actions. This proves useful to reduce the inflammation and decrease the intensity of a headache. The essential oil of Melissa has been clinically tested to work against the deadly migraine headaches (17, 18, 19).
7. Lemongrass Essential Oil
The sedative and analgesic effect of the lemongrass essential oil makes it one of the best treatments for the pains like headaches. The remedy has not only been certified by the users but is also recommended and tested by researchers and scholars for its usage.
Lemongrass essential is extracted from the dried lemongrass through its steam distillation. Its smell resembles that of the lemons, though slightly sweeter, milder, and less sour. Lemongrass is used as a flavoring ingredient in the beverages like tea, desserts, and other culinary creations. It offers a wide range of health benefits including analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative, and a tonic nature. The main constituents that makeup lemongrass essential oil include myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. You can potentially use this herb for the people who are suffering from pain at various areas of the body, depressions, excess growth of microbes, fevers of various types, wounds, infections, nervous disorders, and a lot more. The people also use it for promoting lactation, kill the insects, and stimulate urination.
Why it Works?
As we know, the lemongrass is majorly made up of myrcene. In a study, this compound was tested for its efficacy against the headaches. It was proven that the mixture has an analgesic action, which when applied along with the oil, eases a headache. In addition to this, it was also observed that owing to the sedation effect of the lemongrass tea, the patients got a decline in intensity of a headache (20).
According to another study, lemongrass essential oil contains a wide array of flavonoids and phenolic compounds, which exhibit strong anti-inflammatory action. Due to this, when applied, lemongrass essential oil reduces the inflammation and thereby causes a headache to reduce (21, 22).
8. Rose Essential Oil
Rose is the flower you will often remember for its magnificent aroma and the one that you would prefer for your beloved. Not only as a flower, rose can also be used in the form of essential oils to help you get to the forefront of a healthy life. The steam distillation of Damascus Rose extracts the essential oil of rose. The preference to Damascus Rose is given because it is the most fragrant species and is believed to be the original red rose. It has a very strong aroma and is known to possess the highest oil content. The essential oil is enriched with a vast range of compounds like citronellol, citral, carvone, citronellyl acetate, eugenol, ethanol, farnesol, stearpoten, methyl eugenol, nerol, nonanol, nonanal, phenylacetaldehyde, phenylmethyl acetate, and phenyl geraniol. This essential oil of rose is known to possess a wide array of therapeutic properties like antidepressant, antiphlogistic, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cholagogic, cicatrizant, depurative, emmenagogue, hemostatic, hepatic, laxative, nervine, stomachic, and a uterine action that make it suitable to be administered as a treatment for various ailments.
Why it Works?
The essential oil obtained from the rose is counted among the best analgesics and sedatives. This is the reason, that vapor therapy using rose essential oil is traditionally used for the people suffering from a headache (23).
In a study, 40 patients suffering from migraine headache were selected. These people were treated with various alternatives available for treating the migraine, including rose essential oil for over two weeks. The changes in the intensity of the pain along with multiple symptoms associated with it were studied. It was concluded that the people observed a significant decrease in the intensity of migraine headache, thus making rose essential oil as a beneficial measure (24).
A review also suggests that rose essential oil is a potent anti-inflammatory, analgesic and sedative property. Hence, when applied, it gets you rid of a headache by decreasing the inflammation and promoting sedation. Persians use it for this benefit for ages (25).
9. Oregano Essential Oil
The next one on our list of essential oil for headaches is oregano essential oil. Scientific studies and researches prove that oregano essential oil can be effectively used to get rid of headache of various types (26). The essential oil of oregano is extracted by the steam distillation of fresh oregano leaves, scientifically known as Origanum Vulgare. The ancient Greeks first recognized it for its immense disinfectant and antibacterial potential. The primary components that make it include carvacrol, thymol, cymene, caryophyllene, pinene, bisabolene, linalool, borneol, geranyl acetate, linalyl acetate, and terpinene.
The users utilize the benefits of oregano oil as a potent aromatic treatment. It can also be mixed with carrier oils and applied topically on the skin for improving the skin quality. It is enriched with a wide array of properties including antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, emmenagogue, and an anti-allergenic substance nature along with the analgesic actions. The essential oil of oregano is a potential treatment for bacterial infections, fungal infections, viral reactions, inflammation, allergies, tumors, indigestion, candida, and preserving the food quality during the storage period.
Why it Works?
The oregano oil is widely used across the globe for its food preserving capabilities. This oil is rich in the compound known as carvacrol, which is responsible for most of its properties. Carvacrol is basically a monoterpenic phenol that is an isomer of thymol. Carvacrol attributes to some of its major therapeutic properties that include antimicrobial, antitumor, antimutagenic, antigenotoxic, analgesic, antispasmodic, anti-inflammatory, angiogenic, antiparasitic, antiplatelet, ache inhibitory, anti-elastase, insecticidal, and antihepatotoxic and hepatoprotective activities. Owing to a rich analgesic, the topical application of oregano essential oil relieves the user from the pains in various areas of the body (27, 28).
In addition to this, another study proves that oregano essential oil is enriched with great anti-inflammatory properties (29). Hence, on the application, it tends to decrease the inflammation on the paining area, thereby reducing the pain intensity.
10. Marjoram Essential Oil
If you are the one searching for essential oils for headache relief, Marjoram Essential oil can be one of the best friends you can ever have. Scientifically known as Origanummajorana, the plant is also called knotted marjoram. It is one of the widely acclaimed plants, popular for its therapeutic value and has been in use for the same for several years. The essential oil of marjoram is obtained by the steam distillation of both, the fresh as well as dried leaves of marjoram plant. The primary compounds that make up the essential oil include sabinene, alpha-terpinene, gamma terpinene, cymene, terpinolene, Linalool, sabinene hydrate, linalyl acetate, terpineol, and gamma terpineol.
The essential oil of marjoram is used for a wide array of medicinal applications such as pain reducing, curing the spasms, controlling sexual desires, preventing sepsis, eliminating infections, keeping bacterial infections at bay, improving cognitive function, promoting sweating, wound healing, urination and digestion, and also reducing stress. It is famous for its vast array of properties like analgesic, antispasmodic, aphrodisiac, antiseptic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, and a diuretic, and sedative.
Why it Works?
The marjoram essential oil is a storehouse of a wide range of therapeutic properties, all of which are attributed to the presence of monoterpene hydrocarbons and oxygenated hydrocarbons besides some phenolic compounds. The major pharmacological properties that make it an effective painkiller is its sedative and anti-inflammatory action. As the user is exposed to the marjoram essential oil’s aroma, the sedative effect generates a sense of well-being and pleasant aura. In addition to this, it alleviates the inflammation, which also reduces the intensity of pain. Both the effects cause a person to reduce the sense of headache and decline in its intensity (30).
11. Helichrysum Essential Oil
Helichrysum is a European herb that is indigenous to the areas of France, Italy, and some of the neighboring nations. It is one of the costliest oils and is not widely available. However, dissimilar to other essential oils, the shelf life of helichrysum essential oil is long and thus once bought, you can store it. It is extracted from the flowers of the herb with the same name. The oil is known for a wide array of pharmacological properties which range from antispasmodic, anticoagulant, antiallergenic, anti-microbial, anti-hematoma, antichloristic, nervine, anti-inflammatory, antitussive, cicatrizant, and an expectorant nature to its actions such as febrifuge, antiseptic, cholagogic, emollient, mucolytic, fungicidal, hepatic, diuretic, splenic, and a cytophylactic capabilities.
The herb thus comes handy to get the patients rid of various ailments. Some of the widely known uses include spasm treatment, hemorrhaging curbs, allergy treatment, dissolving blood clots, reducing fevers, decrease inflammation, treat cough, protect nervous system, battle infections, healing scars, promote digestion, and many others. Its excellent analgesic, sedative, and anti-inflammatory actions also make it a potent treatment for curing the headache of various kinds. It is primarily used for the people suffering from tension headaches and migraine headaches.
Why it Works?
The essential oil obtained from helichrysumis known to possess excellent sedative and anti-inflammatory properties (31). Owing to this, when applied through aromatherapy or topical administration, the oil’s therapeutic properties start showing their effects. The reduction in inflammation eases the tensed muscles that are causing headache while the sedative effects tend to lighten up the mood. This, in turn, decreases the tension and hence the pain caused by it. The evidence hence proves that helichrysum essential oil can serve as a potent source of relief for the patients suffering from a tension headache.
12. Clary Sage Essential Oil
Clary Sage or Salvia sclarea is a herb, which is native to Europe and is one of the traditional remedies to a wide array of ailments. The essential oil of clary sage is popularly known as muscatel oil owing to its applications as a flavoring agent in the muscatel wine. It is obtained by the steam distillation from the buds and leaves of clary sage plant. It is also popular for a wide array of pharmacological properties like antidepressant, anticonvulsant, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, nervine, sedative, stomachic, and a uterine action.
Due to this, the clary sage essential oil helps the patients to fight against the infections while being a potential solution for combating depression, relieve spasms, stimulate sexual desires, skin care, reduce flatulence, regulate menstruation, lower blood pressure, promote digestion, and a lot more. The primary compounds making up clary sage essential oil are clareol, alpha-terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate, and germacrene-D. One of its popular uses also includes its application as a cleanser for eyes. It can be a potent tonic that brightens the eyes, improves vision, and protect them from premature aging.
Why it Works?
In an experiment, some of the subjects were given the clary sage essential oil to test its efficacy regarding pharmacological actions. It was concluded that the essential oil offered strong anti-inflammatory and analgesic properties. This effect was mainly due to the presence of high amount of beneficial compounds like chavicol, Linalool, alpha-terpineol and linalyl acetate, etc. (32). The study establishes the reputation of clary sage essential oil as a potent solution for pains such as headache of various types.
13. Ginger Essential Oil
Ginger oil can also be a potent cure for your headache problems owing to its pain relieving and anti-inflammatory activities.
The roots of ginger are popularly used for adding spice to the delicacies and has been serving as a folk medicine for more than thousands of years. Asian cuisine includes ginger as an integral part of the recipes owing to its great digestive properties. The ginger oil, as well as ginger, is used as an amazing preservative and flavoring agent. It is light yellow in color. The ginger essential oil is obtained from its root by the process of steam distillation. It contains the highest level of gingerol. When applied topically, it helps you with a wide array of ailments like pains and promote normal blood circulation.
On the other hand, its aromatherapy ensures that the body of the patient is filled with courageousness and self-assurance. It can be used to cure nausea, upset stomach, menstrual disorders, inflammation, and respiratory conditions. It has a pungent aroma and a thin consistency. Other compounds that makeup ginger essential oil includes mono and sesqui-terpenoids, such as neral, geranial, 1,8-cineole, zingiberene, B-bisabolene, and B-sesquiphellandrene besides a-pinene, B-pinene, camphene, linalool, borneol, y-terpineol, nerol, Geraniol, and geranyl acetate.
Why it Works?
The pain, swelling, and inflammation reducing capabilities of ginger have won it worldwide recognition. This is mainly attributed to the presence of gingerol, which exhibits strong anti-inflammatory and analgesic properties (33). This establishes ginger as a great alternative to the conventional remedies that cure headaches. Application of the oil can help the body combat inflammation at that particular area and also decrease the intensity of pain. You can either use it for aromatherapy or apply it topically to the skin. However, while topically applying, remember to mix it in a good carrier oil due to its behavior, which might lead to irritated skin.
14. Red Sandalwood Essential Oil
Red sandalwood essential oil is obtained by the steam distillation of chips and billets obtained from the heartwood of diverse red sandalwood trees species. It finds a wide array of applications in perfumery, cosmetics, scared unguents, and as a mild food flavoring agent. It is often noticed that the red sandalwood oil works better when used in combination with other essential oils. That is its efficacy increases with different combinations. It is known to exhibit a wide array of therapeutic uses owing to its antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, cicatrizant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative, and a tonic nature.
The red sandalwood essential oil has a strong and pleasant fragrance. It is mainly composed of two compounds, namely, alpha and beta-santol, alpha-santol, specifically, has been scientifically recommended for numerous health benefits such as improving blood glucose control, decreasing inflammation, gain mental clarity, and a lot more.
Why it Works?
The oil obtained from red sandalwood is known to have excellent anti-inflammatory, analgesic, and anti-oxidant action and has been tested for the same. This is owing to the presence of glycosides, flavonoids, and polyphenolic compounds in the methanolic extract. Besides this, it also contains tannins and phenolic acids. The results concluded with backing up the effectivity. This is scientifically proven to aid treatment of a headache and inflammation when applied topically or as an ingredient of aromatherapy. The plant is used for the mentioned causes in the Ayurvedic system of medicines (34).
15. Jojoba Oil
Jojoba oil is one of the time-tested remedies for getting rid of headaches. It has been used for this application for numerous years. Known scientifically as Simmondsia Chinensis, the tree grown natively in the United States, and specifically in the arid regions of Southwestern states. Jojoba oil is actually a wax, which is extracted from the nuts of this tree which are categorized as a shrub. It is best known for its nourishing ability and adds moisture to the skin without making it greasy.
It also helps the body with the production of acid mantle, thus helping with the pH balance of the skin that restricts the growth of bad bacteria. This is the reason it is often called as “Superfood for skin”. People often use jojoba oil as face moisturizer, hair conditioner, facial cleaner, scars and stretch marks minimizer, anti-acne gel, cuticle oil, foot cream, anti-fungal cream, anti-aging serum, sunburn relief lotion, makeup remover, body lotion, shaving gel, hair regrowth serum, and de-tangling cream. The jojoba oil acts as an excellent anti-inflammatory, anti-fungal, antimicrobial, anti-oxidant, anti-bacterial, and anticancer agent.
Why it Works?
Jojoba oil is popular for its analgesic and anti-inflammatory properties. It is, therefore, one of the most promising treatments for reducing the headache intensity. The application of jojoba oil ensures that the area, which has inflamed due to pain or is the reason behind the pain, gets rid of inflammation. It eliminates the cause of pain, which in turn decreases the intensity of it (35).
16. Olive Oil
Olive oil is another popularly used oil for killing those painful high-intensity sufferings, known as a headache. It is an essential fruit oil that is obtained from the olive tree crop. It is indigenous to the Mediterranean regions and has been in use for centuries. It offers the user’s body with a great range of health-boosting benefits that include treatment of colon and breast cancer, diabetes, heart ailments, arthritis, as well as high cholesterol and associated problems. Olive oil is also known to boost the metabolism, provide treatment for digestion and related issues, and prevent premature aging.
Various types of olive oil include:
- Virgin Olive Oil: This variety is used for cooking and has a lower acid content.
- Extra Virgin Olive Oil: This is a much better variety and is made by cold pressing the olive fruit.
- Pure Olive Oil: This type is a combination of refined and virgin oils. It contains a highly acidic content.
- Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.
The extra virgin olive oil is known to contain highest levels of antioxidants polyphenols and oleic acid. It this therefore considered as a healthy alternative to other options.
Why it Works?
The scientific studies have backed the usage of olive oil to get rid of various types of headaches. It is suggested that consuming olive oil every day for two months decreases the frequency and severity of the migraine headaches (36).
Another study states that the presence of Omega-3 fatty acids in the olive oil helps it prevent the headaches. This study was conducted with various patients and the results made the fact clear. Not only does it keep the headaches at bay, but also reduces their frequency, duration, and severity. Thus, patients affected by recurrent migraines can consider the remedial measures for long-term and effective results (37).
17. Bergamot Essential Oil
Bergamot is a citrus fruit, which is native to tropical as well as European areas. It is known for powerful aroma and hence finds a wide array of uses in the perfumery. The essential oil of bergamot is obtained from the rind of fruits by the process of cold compression, which is opposite to that of steam distillation. One of its most popular uses is for black tea preparation. The essential oil of bergamot is blessed with amazing therapeutic properties like deodorant, vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, cicatrizant, and a digestive substance.
Owing to this, the essential oil of bergamot comes handy in curing an extensive range of health problems. The general uses are improving blood circulation, preventing infections, reducing pain, relaxant and sedative action, aiding digestion and curing associated issues, skin care, eliminating foul odor, reducing fever, killing germs, relieving spams, speeding up the healing process, and many other such benefits. The chemical composition of bergamot essential oil mainly include the names like alpha-pinene, alpha bergapten, alpha-terpineol, limonene, linalool, linalyl acetate, nerol, neryl acetate, beta bisabolene, geraniol, geraniol acetate, and myrcene.
Why it Works?
As mentioned above, bergamot essential oil is blessed with the great number of pharmacological properties including analgesic nature and sedative actions. Both the properties prove bergamot essential oil as one of the most fruitful essential oils for treating a headache. It has been scientifically proven for its effectivity(38). Once applied as an ingredient of massage oil or aromatherapy, the bergamot essential oil is known to show analgesic action on the affected area and also lifts up the mood of the patient. This, in turn, relaxes the muscles and tissues and thereby the person. Thus, reducing the pain intensity.
According to a study, thymol or 2-isopropyl-5-methyl phenol is the main monoterpene phenol that is the main compound in the essential oils extracted from the plants belonging to the Lamiaceae family. The members of this family include Thymus, Ocimum (or basil), Origanum, and Monarda genera. These essential oils serve as a traditional method for addressing a wide array of health problems like headaches, coughs, and diarrhea. It is blessed with great antiseptic, anti-oxidant, local anesthetic, antibacterial and antifungal properties. Hence, you can employ these essential oils with high thymol content to decrease the intensity of a headache (39).
Another critical factor that ensures the high efficacy of bergamot essential oil against a headache is the presence of myrcene. The compound itself has been scientifically proven to exhibit excellent analgesic actions (40).
18. Coconut Oil
Coconut oil can also serve you effectively to get rid of the headaches if included in the regimen. This can be quickly done by the process of oil pulling. Oil pulling for a headache? Yes, we are serious. Oil pulling not only offers its users with manifold benefits in terms of prime oral health but also helps them battle the deadly headaches. It is one of the age-old remedies cited in ancient medicine system including Ayurveda.
Merely swishing around a tablespoon of oil around your mouth for 20 minutes does wonder to your body miraculously. While you correctly follow all the instructions associated with it, the method will leave the oil milky white in color and thinner. You can spit it after that to rinse the mouth. Scientific studies suggest oil pulling as a cure for as many as 30 different types of ailments including headaches, migraines, and choric disease such as asthma, and diabetes (41).
How to Apply?
Oil pulling is most preferably performed early morning on an empty stomach. Just take about a tablespoon (Approximately 10ml) of coconut oil. Now, sip and swoosh it on your mouth between the teeth for about 15-20 minutes. When the oil turns thinner and whitish, spit it out. Once done, rinse the mouth thoroughly with clean water followed by cleaning with a toothbrush and flossing. This swishing of the oil for the prescribed time alters the viscosity of the oil, and thus it turns milky white along with losing its consistency. You can repeat the process three times a day in case you are suffering from some acute diseases.
While performing the process, ensure that you do not accidentally swallow the oil in any case. The process renders the oil extracting the toxins from the body and thus consuming may prove detrimental to the health of the administrator. In addition to this, avoid the remedy for the children below the age of 5 years.
The process will not only help you detoxify your body but will also eliminate a headache magically while giving you the gift of prime oral health.
19. Geranium Essential Oil
Geranium is known for a pleasant and uplifting flowery aroma, which has excellent calming actions. The users consider it very useful for skin and keeping the negative vibes and thoughts away, thanks to the flowery smell. The essential oil of geranium is obtained by the steam distillation of stems and leaves of the geranium plant. As we know, it comes handy for a wide array of ailments and is known to possess great pharmacological properties including astringent, hemostatic, cicatrizant, cytophylactic, diuretic, deodorant, styptic, tonic, vermifuge, and vulnerary actions.
The essential oil of geranium is known to aid skin care, balance the hormones, relieve stress and depression, reduce inflammation, decrease irritation, alleviate the effects of menopause, improve circulation, foster oral health, boost kidney health, and reduce blood sugar. The primary compounds that make up this oil include alpha-pinene, myrcene, limonene, menthone, linalool, geranyl acetate, citronellol, geraniol, and geranyl butyrate.
Why it Works?
Some of the users harness the benefits of geranium essential oil for treating headaches. The main action that contributes to its effectivity is the sedative and calming action. When used as an ingredient of aromatherapy, the oil has calming and soothing effects on the patient, thus reducing the tension. The mood also uplifts and hence the intensity of pain significantly reduces (42).
Another wonder ingredient in geranium essential oil is myrcene. As we know, this ingredient is a topical analgesic. Hence, when used as a massage oil, geranium essential oil gives an amazing boost not only to the mood but also to decreases the intensity of pain (43).
20. Magnesium oil
Magnesium is one of the most abundant minerals on the earth. Magnesium aids a variety of life processes and is most commonly found in the bones and enzymes. They help to break the food into energy. Magnesium plays a vital role in the synthesis of essential molecules like RNA, DNA, and proteins. It also actively involves in the nutrient reactions and interactions, helping achieve absorption and balance in the body. It is vital for calcium absorption. Ancient science prefers magnesium oil as a fruitful remedy for a wide array of diseases and suggests topical and transdermal therapies using the same.
Why it Works?
It has been studied that migraine sufferers have a low level of intracellular magnesium during the migraine attacks. This low level of magnesium, in turn, affects some related receptors and neurotransmitters that worsen the condition and increase the intensity. Therefore, the studies have concluded that regular intake of magnesium in the diet ensures a decrease in the frequency of migraine attacks.
According to another study, the magnesium oil can be used as a safe alternative to traditional cures of a migraine. It not only offers minimum side effects but also proves to show significant efficacy for a long term (44, 45, 46).
21. Cassia or Cinnamon Essential Oil
Cinnamon is one of the widely acclaimed spices that is used as a flavoring and medicinal agent. It is widely famous for numerous health benefits even though it causes irritations and allergic reactions as well. Cinnamon or Cinnamomumzeylanicum is indigenous to Asia and is particularly used in Sri Lanka and India. The spice supplies you with an abundant amount of minerals like manganese, iron, calcium and has a high fiber content. Cinnamon oil is basically extracted from the leaves or bark of Cinnamomumverum.
The chemical composition of cinnamon essential oil mainly comprises of (E)-Cinnamaldehyde, Eugenol, Cinnamyl acetate, Alpha-pinene, Linalool, Alfa-copaene, and Beta-caryophyllene. It specifically finds mentions in Ayurveda for treating the ailments like diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems. It is now used across the planet to address a great range of health problems like respiratory issues, skin infections, blood impurity, menstrual problems, and various heart disorders. These health benefits of the cinnamon or cassia essential oil are owing to its antibacterial, antifungal, antimicrobial, astringent, and anti-clotting properties.
Why it Works?
Cinnamon essential oil has a muscle relaxing property that helps the patient by relaxing the scalp muscles and foster the reduction of muscle tightness, which are the primary causes of a headache. It also provides the patient with its uplifting smell that decreases the tension and aids good mood. Thus, the patient feels more relaxed. This proves cinnamon essential oil as an effective remedy for reducing the intensity of a tension headache (47, 48).
22. Argan Essential Oil
Argan oil is obtained from the tree of the same name that grows in the areas of Morocco. The kernels obtained from this tree are subjected to the process of cold compression to extract the oil. Famous for culinary and cosmetic uses, the argan oil is added to couscous, salads, and other sauces to act as a taste builder. It is considered one of the most versatile oils owing to its application in the food as well as its therapeutic potential. It offers a wide range of health benefits which can be termed as speeding up the process of wound healing, adding moisture to the skin, slow down the aging process, lower the cholesterol level, treat cancer, improve hair health and quality, aid digestion and solve associated issues, reduce the inflammation, protect the liver, manage diabetes, strengthen the nails, and boost heart health.
In addition to this, the high vitamin E content also makes it an effective treatment for curing irritated, cracked, damaged, burned, or sore skin. Argan oil is also knownn for its high oleic acid content and a considerable amount of linoleic fatty acids. It is also commonly used for its excellent anti-inflammatory properties.
Why it Works?
Argan oil has been one of the scientifically recommended methods to get rid of the headaches in no time. This is owing to the amazing anti-inflammatory properties that empower it to reduce the inflammation of the affected area thereby providing relief to the user. In addition to this, argan oil is known to compose high fatty acids, which in turn make the body capable of keeping headaches at bay. Hence, the essential oil not only decreases the intensity but also helps you reduce its frequency (49).
23. Avocado Essential Oil
Avocado is a fruit known for its high fatty acid content. It is known to have low cholesterol levels and is preferred by the people who are aiming for weight gain, thanks to its high calories. Also known as Alligator pears, avocados are closely related to cinnamon and bay laurel. This cooking and curative oil is obtained by cold pressing the fruits. It comes handy for a wide array of applications. You can use it not only for its therapeutic value, but also use it as cooking oil or a content in the cosmetic products.
Consuming it supplies the body with monosaturated and polysaturated fats, which are considered as the healthy cholesterol. It also has high levels of vitamin A, thiamin, folate, and riboflavin in addition to antioxidant compounds, making it one of the most nutritious sources present. It is capable of boosting overall health while protecting the heart, optimizing the nutrient uptake, stimulating the growth and repair, aiding weight loss efforts, enhancing and protecting the vision, keeping cancer at bay, and reduce the risks associated with the congenital disabilities.
Why it Works?
Avocados are highly popular for their migraine treating capabilities. Owing to this, their mention is available for the corresponding uses in various scientific researches and studies. This high effectivity can be attributed to the fact that avocados have a high amount of tyramine. According to a study, some of the migraine patients were treated with the compound. It was observed that some of the migraine patients saw significant effects on the intensity of their migraine. This is mainly owing to the reason that the compound has an action on the central nervous system.
24. Sweet Birch Essential Oil
Birch is a deciduous hardwood tree, which has thin leaves and is closely associated with alders, hazels, and hornbeams. Birch is generally found in two varieties, that is, white birch (also known as silver birch), and black birch (also known as sweet birch or cherry birch). The chemical composition of birch oil mainly includes salicylic acid, methyl salicylate, betulene, and betulenol. Birch oil is used to address a wide array of health issues and is known to exhibit excellent therapeutic properties. The properties can be listed as a tonic, disinfectant, stimulant, antidepressant, analgesic, detoxifying, antirheumatic, antiarthritic, diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and depurative action. You can use birch oil to control diabetes, reduce pain, relieve the symptoms associated to arthritis, skin toning, flushing the toxins out of the body, treat skin ailments, and promote urination.
Why it Works?
Many sources have discussed the application of birch oil to get rid of a headache. The main reason for its effectivity is the presence of methyl salicylate. According to a study, when methyl salicylate was applied topically for the patients affected by a post-ECT headache, it was concluded that it could be counted as one of the safe and well-tolerated alternatives to the traditional medicines (50).
Another scientific document states that the presence of methyl salicylate is known to have positive effects when it comes to the treatment of headaches (51).
25. Clove Oil
Clove oil is the name that you would have often heard while suffering from a toothache. The oil works as a wonder medicine in this case and has been traditionally used. It is a natural anesthetic and is derived from distilled flowers, stems, and leaves of the clove tree. Hence, it is used for this property to treat a toothache, headache, and joint pain as a topical anesthetic (52). The oil derived from the plant is rich in phenylpropanoids. Of all the compounds falling into this category, eugenol is the most dominant compound present in clove oil. The other bioactive compounds present in clove oil include thymol, carvacrol, and cinnamaldehyde. It has a slightly spicy fragrance and is often used as a flavoring agent.
Clove oil offers a wide range of health benefits like treating acne, skin, care, healing candida infections, dental care, dry socket treatment, reducing toothache, boosting libido, serve as an antiseptic agent, boosting the immune system, foster normal blood circulation, aid digestion, prevent ulcers, act as an anti-inflammatory agent, reduce nausea, provide anti-bacterial benefits, and reduce stress.
Why does it work?
As mentioned above, clove oil is a naturally existing topical anesthesia. Due to this, it is often applied to the areas affected by a toothache or a headache. The application provides a numbing sensation over there hence signaling brain for the decrease in intensity of pain. You can also use it in the aromatherapy to drive away the stress. This will eventually decrease the pain caused by tension.
26. Thyme Oil
The aromatic perennial herb offers a diverse range of benefits and is used worldwide for its culinary, medicinal, and ornamental application. Belonging to the family of mints, thyme is a close relative of oregano. The essential oil of thyme is extracted from the leaf and flowers of thyme plant by the process of steam distillation. It is highly composed of thymol. It is commonly used to add spice and flavor to a wide variety of meals. It boosts the immunity and cleanses and purifies the skin.
It is known to help with a wide range of health problems and has significant therapeutic properties. These properties mainly include antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, and a vermifuge action. The chemical composition of thyme oil includes alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol, and carvacrol. You can also use this oil for healing the headache.
Why does it work?
According to a study, thymol or 2-isopropyl-5-methylphenol is the main monoterpene phenol that is the primary compound in the essential oils extracted from the plants belonging to the Lamiaceae family. The members of this family include Thymus, Ocimum, Origanum, and Monarda genera. These essential oils serve as a traditional method for addressing a wide array of health problems like headaches, coughs, and diarrhea. It is blessed with great antiseptic, anti-oxidant, local anesthetic, antibacterial and antifungal properties. Hence, you can employ these essential oils with high thymol content to decrease the intensity of a headache (53).
27. Basil Essential Oil
Basil, also known as great basil and Saint Joseph’s wort, is called as Ocimumbasilicum scientifically. The seeds and leaves of basil plant are used for medicinal purposes besides an amazing addition to the cuisines and recipes all over the world. It is very popular in Europe, Central Asia, India, and Southeast Asia. The herb is used for treating problems such as diarrhea, cough, mucous discharge, constipation, indigestion, and certain skin diseases. Basil oil is also known for its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes.
It is an excellent source of vitamin A, magnesium, potassium, iron, and calcium. You can use the essential oil of basil to treat cold, asthma, infections, stress, problems associated with blood circulation, reduce pain, eye care, prevent vomiting, and cure itching. The chemical composition of basil includes linalool, methyl chavicol, 1, 8-cineole, eugenol, myrcene, besides others. In addition to this, basil also has a plentiful amount of myrcene, which makes it fantastic for treating the headaches.
Why it Works?
Clinical studies have established that compounds such as thymol or 2-isopropyl-5-methylphenol are the ones, which are primarily found in the extracts obtained from the plants of Lamiaceae family (like include Thymus, Ocimum (or basil), Origanum, and Monarda genera, etc.). The presence of this compound enriches these essential oils with an extensive range of curative properties like antiseptic nature, anti-oxidant properties, local anesthetic potential, and a lot more besides these. It has also been proved that these extracts, that possess thymol in high amount, have the potential to treat numerous ailments such as headaches, coughs, and diarrhea (54).
28. Chasteberry Essential Oil
If you are undergoing premenstrual syndrome and hence headache due to it, here we have the best solution for you in the form of Chasteberry essential oil.
Chasteberry or the fruits obtained from the chaste tree bear the scientific name Vitex Agnus-castus. It is indigenous to the temperate areas. The plant is known for its efficacy to enhance the reproductive health for both, men as well as women, and hence the name. The berries and leaves of vitex plant are subjected through the process of steam distillation to extract the essential oil. The essential oil of vitex has an earthy, bitter-sweet, floral herbaceous fragrance and comes handy to address a wide array of health problems.
It has excellent health-boosting properties including analgesic, anaphrodisiac, anti-androgenic, anti-estrogenic, antifungal, anti-inflammatory, antimicrobial, antinociceptive, antispasmodic, antitumoral, fungicidal, galactagogue and sedative action. It proves useful to treat the premenstrual symptoms, regulate menstrual cycles, shrink uterine tumors, treat vaginal yeast infections, cure Endometriosis, balance the hormones, cool overactive libido, enhance fertility, reduce hair loss, get rid of acne, uplift the mood, ease tension, reduce pain and inflammation, and a lot more.
Why it Works?
A headache is regarded as one of the prime symptoms of premenstrual syndrome (PMS) that affects the majority of women. This condition is more prevalent among the women suffering from a migraine. Hence, some of the women were treated with chasteberry to check its effects on the migraine intensity. It was observed that patients noticed relief in a headache with a significant decrease in the number of incidents (55).
29. Nutmeg Essential Oil
The next essential oil for headaches is nutmeg oil. Nutmeg is one of the popular spices and offers you an extended range of health benefits. The spice is native to the islands near Indonesia and is used across the globe. It is delicate and is slightly sweet spice. Nutmeg is also known by other names also like mace, muscadier, magic, muskatbaum, nozmoscada, myristica, nuezmoscada, and nuxmoschata in various parts of the world.
The essential oil of nutmeg is obtained from the seed of nutmeg tree fruit. The oil has been in use since the era of Queen Elizabeth to serve as a cure for the plague. It offers a wide range of benefits including sedative, stimulant, relaxing, anti-inflammatory, antiseptic, and bactericidal action. The essential oil of nutmeg is used for treating stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough, and bad breath.
Why it Works?
Nutmeg essential oil is considered as a potential treatment to the headaches owing to the presence of the compound known as eugenol. The presence of eugenol imparts it with a wide array of therapeutic properties including analgesic action and local anesthetic properties. Due to this, when the nutmeg oil is applied to the skin, the anesthetic properties of the oil numbs down the area thus decreasing the intensity of the pain being felt by the person. Eugenol has been subjected to various scientific researches and studies that prove it as an effective compound for treating headaches (56, 57).
30. Anise Essential Oil
Anise is another spice and flavoring agent whose oil can work wonders when it comes to the treatment of a headache (58). It has been used since ages in the foods as well as beverages and flavored liquors. Anise is also used as a mouth freshener and digestive agent in some parts of the Indian subcontinent and neighboring areas. The essential oil of anise is extracted from the dried fruits by the process of steam distillation.
It is a thin clear oil with anethol as the prominent constituent. The major names that specify its chemical compounds are alpha-pinene, anisaldehyde, beta pinene, camphene, Linalool, cis and trans-anethol, safrol, and acetoanisol. It is known to offer numerous health benefits including anti-epileptic, anti-hysteric, anti-rheumatic, antiseptic, antispasmodic, aperient, carminative, cordial, decongestant, digestive, expectorant, insecticide, sedative, stimulant, and a vermifuge nature.
Why it Works?
Anise essential oil is one of the science-backed treatments for curing a headache (60). Another element that adds to the value of anise essential oil is the presence of eugenol. The presence of this compound enables the anise essential oil to exhibit excellent analgesic and topical anesthetic capabilities (61). This makes the anise essential oil a potential source of relief by inducing the sense of intensity reduction. Hence, on the topical application, it numbs down the affected area while the analgesic actions work on decreasing the pain.
31. Dill Oil
Bearing the scientific name Anethumgraveolens, dill is an annual herb that falls in the celery family. Dill is widely grown in the areas of Eurasia. Its leaves and seeds are utilized as herb and spice for flavoring the food in these regions. Dill is also known as dill-weed. Some users also use it for culinary purpose. The essential oil of dill offers a wide range of benefits such as antispasmodic, carminative, digestive, disinfectant, galactagogue, sedative, stomachic and sudorific nature. This essential oil is derived by the steam distillation of dried seeds and whole plant of dill.
The chemical composition of this oil mainly includes the names like D-Carvone, Dillapiol, Eugenol, Limonene, Terpinene, and Myristicin. These compounds bless the essential oil of dill with some outstanding healing capabilities. It comes in handy in order to provide relief from the spasms, prevent infections in various parts of the body, aid the digestion process, remove flatulence, treat the women suffering from breast milk deficiency, help with stomach disorders, speed up the wound healing process, prevent candida, relieve anxiety and associated symptoms, and acts as a great skin care agent.
Why it Works?
Dill oil has promising benefits regarding headache treatment. These benefits are attributed to the presence of a compound known as eugenol. As discussed previously, eugenol supplies the oil with amazing benefits like analgesic action and local anesthetic effects. This enables the topical application of the oil to induce a numbing sensation over the affected area. Once the effects take to their action, the intensity of pain gradually decreases. These effects of the eugenol are supported by scientific studies (62, 63).
32. Vanilla Essential Oil
The essential oil of vanilla is obtained by the solvent extraction of the resinous substance acquired from the fermented vanilla beans. These beans grow the vanilla plant which is a creeper indigenous to Mexico and neighboring countries. The main compounds that form the chemical composition of vanilla essential oil include acetic acid, capric acid, eugenol, furfural, isobutyric acid, and vanillin hydroxybenzaldehyde. The hydrocarbons present in vanilla are synthesized to obtain a broad range of flavors for which vanilla is very popular.
It is widely used as a flavoring agent in various organic foods and beverages. It is also used as an ingredient of medicines in the pharmaceutical industry besides being applied for culinary uses. It is widely known for its therapeutic properties including antioxidant, aphrodisiac, anticarcinogenic, febrifuge, antidepressant, sedative, tranquilizing, and relaxing nature.
Why it Works?
Vanilla essential oil gets its analgesic and topical anesthetic potential from the presence of eugenol. Eugenol is known to possess these properties as a characteristic trait. Owing to this, when applied topically, the essential oil works on reducing the pain through its analgesic actions. Not only this, the anesthetic potential of the oil desensitizes the affected area due to which the intensity of pain felt by the body reduces (64, 65, 66).
33. Bay Laurel Essential Oil
Bay tree is native to the Caribbean islands and holds a great reputation in the religion, culture, and medicines of Ancient Rome and Greece. The essential oil of bay laurel is extracted by the steam distillation of fresh leaves of the bay tree. The oil is enriched with some of the amazing compounds that make it a great aid for treating a wide array of ailments.
The chemical composition of bay laurel essential oil mainly includes alpha-pinene, alpha-terpineol, beta pinene, chavicol, geranyl acetate, eugenol, limonene, linalool, methyl chavicol, myrcene, and neral. These compounds impart the essential oil of bay laurel with excellent pharmaceutical properties, namely, antiseptic, antibiotic, anti-neuralgic, anti-spasmodic, analgesic, aperitif, astringent, cholagogic, emmenagogue, febrifuge, insecticide, sedative, stomachic, sudorific, and tonic actions.
Why it Works?
Scientific studies regard bay laurel as one of the fantastic treatments that keep deadly headaches like migraines besides other types at bay (67). Thus, its regular usage helps a person to decrease the intensity of headaches and also enable them to fight their high frequency.
As we know, it is blessed with a wide array of therapeutic properties, the oil has anti-inflammatory and topical anesthetic actions when applied to the skin. These properties are mainly attributed to the presence of eugenol. Eugenol is not only supplemented with these properties but also is an excellent analgesic (68). The science also identifies eugenol as a potent headache reliever (69, 70).
In addition to this, bay laurel essential oil has been gifted with the presence of the compound myrcene. This compound, as we know, enables the oil to exhibit strong pain-reducing action against the headaches.
34. Celery Essential Oil
Celery happens to be one of the ingredients that add to the taste of a wide array of delicacies like soups, etc. and is also used after topping with peanut butter. The extensive range of nutrients makes celery an ingredient of utmost importance from the health point of view. It is not only rich in the antioxidants and beneficial enzymes but also supplies your body with vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6.
Celery is also famous for its cholesterol-lowering capabilities, anti-inflammatory properties, prevention and treatment of high blood pressure, preventing ulcers, protecting liver health, aid weight loss process, boost digestion, reduce bloating, aiding the body to fight against infections, prevent urinary tract infections, and many more.
The essential oil of celery is as marvelous as the plant itself. Extracted from the plant, it can be effectively used for getting rid of a headache.
Why it Works?
The efficacy of celery essential oil comes from the presence of high amount of eugenol. It acts as an excellent anti-inflammatory and topical anesthetic when applied to the skin. It is also a great analgesic in nature. The effect of these properties combines to provide relief from a headache (71,72).
35. Frankincense Essential Oil
Frankincense essential oil is the one that is regarded as an instant treatment for getting rid of a migraine. Extracted from the gum or resin of the frankincense or olibanum trees, this essential oil, along with its deriving ingredient, finds its mention in the religious tradition and rites, specifically in Christianity. The essential oil of frankincense is highly rich in beneficial compounds like alpha-pinene, actanol, bornyl acetate, linalool, octyl acetate, incensole, and incensole acetate. The essential oil of frankincense is highly essential for rich therapeutic value. Its properties include antiseptic, disinfectant, astringent, carminative, cicatrizant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, and a vulnerary nature.
Why it Works?
The efficacy of frankincense oil comes from the fact that it is a superb anti-inflammatory and analgesic in nature (73). Due to this, when applied, frankincense essential oil tends to reduce the inflammation over the affected area. This, in turn, reduces the pain and hence gets you rid of the suffering. The essential oil is also used for aromatherapy for a wide array of problems. It also has an excellent analgesic action that aids it to reduce the pain on affected area, when applied (74).
36. Copaiba Balsam Essential Oil
The essential oil of copaiba balsam is obtained by the steam distillation of an oleoresin known as copaiba. This resin is obtained as sap from one of the trees of Copaifera genus. This tree is indigenous to the areas of South America. It is popularly known for excellent anti-inflammatory properties and is called the best anti-inflammatory agent existing in nature. The essential oil of copaiba balsam is extensively used as a lacquer or varnish besides being used a traditional medicine to cure various ailments.
It has a wide array of active compounds which are also very powerful. These compounds mainly include terpenes such as hydrocarbons. The essential oil has excellent activity against inflammation and pain. It has the potential to protect you against the infections, heal the skin, prevent fungal growth, maintaining bladder control, enhance healing process, lower blood pressure, and boost respiratory health.
Why it Works?
Copaiba essential oil is an excellent analgesic and anti-inflammatory agent (75, 76). This is the reason that when applied it offers great relief from the deadly headache. Not only does it gives a relief from the pain, but also helps the affected body part to overcome inflammation.
37. Patchouli Essential Oil
Native to the tropical regions of Asia, patchouli has been used in perfumery for its magnificent scent for centuries. Patchouli essential oil offers a great way to get relief from a headache. It has been used popularly for it excellent insecticidal and insect repellant properties. However, being versatile, it is also widely used for its exceptional medicinal properties. This makes it one of the most versatile oils in nature. Essential oil of patchouli is extracted by steam distillation of the leaves obtained from the patchouli plant.
It offers the users with great therapeutic values including antidepressant, antiphlogistic, antiseptic, aphrodisiac, astringent, cicatrizant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative, and tonic action. This is mainly owing to the presence of compounds such as alpha patchoulene, beta patchoulene, alpha guaiane, alpha bulnesene, caryophyllene, norpatchoulenol, patchouli alcohol, seychellene, and pogostol. This essential oil is hence used for a wide array of applications.
Why it Works?
Scientific studies and researches have backed Patchouli’s application for getting rid of the headaches. This efficacy comes from the fact that it exhibits strong analgesic as well as anti-inflammatory action. Hence, when applied, it helps the user by reducing the inflammation and decreasing the intensity of pain. It is, therefore, a potent medicine not only for headaches but also for the pain in other areas of the body (77, 78).
38. Angelica Essential Oil
Angelica essential oil is extracted from the seeds or the roots of the angelica plant. Indigenous to the northern European countries, the plant is used for medicinal purposes and has been valued as traditional European medicines. It can be used in the form of tincture or tea to get rid of respiratory disorders as well as digestive problems. It also has the potential to treat fevers, infections, and problems associated with the nervous system. Angelica essential oil is extracted by the steam distillation of angelica rhizome, seeds, and the whole herb.
It contains some of the great compounds like alpha-pinene, camphene, beta pinene, sabinene, alpha phellandrene, bornyl acetate, beta phellandrene, beta bisabolene, copaene, cryptone, cis ocimene, humulene oxide, limonene, myrcene, pentadecanolide, para-cymene, rho cymenol, trans ocimene, terpinolene, terpineol, and tridecanolide which enrich it with outstanding therapeutic potential. These properties include anti-spasmodic, carminative, depurative, diaphoretic, digestive, diuretic, hepatic, emmenagogue, expectorant, febrifuge, nervine, stimulant, stomachic, and a tonic capability.
Why it Works?
According to scientific studies, Angelica comes handy to cure various ailments including cold, chills, fever, headache, body aches, and pain in other areas of the body. It has been understood from the clinical trials that among the 16 compounds identified to be present the extracts of Angelica, compounds such as columbianadin, columbianetin acetate, bergapten, umbelliferone, and caffeic acid exhibit strong anti-inflammatory and analgesic properties. Hence, when applied, it helps the patients by reducing inflammation and pain (79, 80).
39. Allspice Essential Oil
The essential oil of allspice is derived from the tree of the same name, which is indigenous to some of the countries falling in the Caribbean Islands and South America. The taste of allspice is a blend of various spices such as clove, cinnamon, cardamom, pepper, and some others. The leaves and fruits of allspice are steam distilled to obtain the essential oil. The chief compounds that make the essential oil include cineol, caryophyllene, eugenol, methyl eugenol, and phellandrene. It offers a wide array of health benefits regarding anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant, and tonic properties.
Why it Works?
The essential oil of Allspice has been scientifically recommended for its usage as a treatment for a headache (81).
The essential oil is blessed with a high amount of health-boosting properties. These properties come from the fact that the presence of a compound, eugenol, greatly enriches it. Presence of eugenol makes this essential oil an excellent healer for the people affected by terrible headaches. Not only do the traditions claim it, but even clinical studies support the fact (82, 83).
40. Honeysuckle Essential Oil
Also known as woodbine, honeysuckle plant is native to the lands of eastern Asia and Japan. The flower, leaves, and seeds of the plant are widely used for their therapeutic properties. Honeysuckle is enriched with some of the fantastic minerals that supply the body with the ability to maintain life functions. These minerals can be listed as calcium, magnesium, potassium, vitamin C, Rutin, and Quercetin.
Besides this, honeysuckle essential oil is blessed with the high amount of antioxidants, which makes it capable of getting the body rid of free radicals. Some of the prime benefits of honeysuckle include treatment for headaches, balance the blood sugar levels, detoxification of the body, decrease the inflammation, protect the skin, and boost the health of hair. It is also used as room cleaner, aromatherapy oil, and cosmetic product.
Why it Works?
Honeysuckle essential oil is the most potent remedy if you want to get rid of your headache within minutes (84, 85). This is owing to the excellent anti-inflammatory action that makes it capable of killing a headache on topical application. It also has a soothing effect when applied as aromatherapy oil that brightens up the mood and hence gives you relief from the tension.
41. Pennyroyal Essential Oil
Pennyroyal essential oil offers the users with immense pharmacological properties like anti-hysteric, anti-microbial, anti-bacterial, anti-rheumatic, anti-arthritic, antiseptic, astringent, cordial, decongestant, depurative, digestive, emmenagogue, insecticide and stomachic actions. It is a creeper herb that resembles grass and is native to the regions of Europe. It has a fragrance similar to mint. The essential oil of pennyroyal is extracted when the fresh plant is subjected to the steam distillation.
The chemical compounds that this essential oil contains includes isomenthone, neomenthone, menthone, and pulegone. It is commonly used as an excellent insecticide, treatment of digestive and bowel disorders, a cure for the bites of poisonous animals, medicine for infections in the upper respiratory systems, mouth sores, problems related to women health, treatment of muscle weakness, and booster for menstruation.
Why it Works?
Besides the fact that pennyroyal is considered as one of the poisonous plants owing to high pulegone content, it is widely used for its curative potential. Pulegone is a monoterpene ketone that is present in the leaves and flowering tops of the pennyroyal. This compound makes the plant as well as the essential oil derived from it a great cure for various diseases and problems associated with human health. These problems are common cold, headache, diuretic symptoms, and a lot more (86, 87).
42. Rosewood Essential Oil
Rosewood trees are planted across the globe for their beauty and ability to add beauty to the surroundings. However, many rosewood forests have been cut down for manufacturing furniture, showpieces, and also chopsticks. The essential oil of rosewood is extracted by the steam distillation of the woody matter of the tree. The main compounds that make up this essential oil include alpha-terpineol, alpha-pinene, benzaldehyde, cineole, camphene, geranial, geraniol, neral, myrcene, limonene, Linalool, and linalool oxide.
The essential oil exhibits some of the tremendous therapeutic potentials. Being an analgesic, you can use it to get rid of pain in various areas of the body. It is a great antidepressant making it perfect for soothing relief from depression and eliminates the tension by uplifting the mood. Besides this, it also possesses exemplary antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, and stimulating properties.
Why it Works?
Rosewood essential oil serves as an excellent antidepressant and analgesic that makes it a potent solution for headaches of various kinds. Not only can you apply it topically to harness its pain killing abilities, but also use it as aromatherapy oil to decrease depression. That would eventually lift up your mood with magnificent fragrance, thus relieving the tension. Hence, you can use this oil as a remedy for migraines as well as the tension-type headaches. The same effects of this essential oil have been scientifically tested and verified (88, 89).
43. Spearmint Essential Oil
Spearmint offers the same range of benefits as offered by peppermint due to the presence of similar compounds. However, unlike peppermint, spearmint has negligible menthol content. The essential oil of spearmint is obtained when the flowering tops of the corresponding plant are subjected to the process of steam distillation. It has a wide range of health benefits such as antiseptic properties, antispasmodic nature, carminative substance, cephalic nature, emmenagogue nature, restorative properties, and stimulating action. These properties are attributed to the presence of the compounds such as alpha-pinene, beta-pinene, carvone, cineole, caryophyllene, linalool, limonene, menthol, and myrcene.
Why it Works?
The carminative properties of spearmint essential oil make it one of the best treatments for a headache. These properties help the patient to relax the muscles in the head thereby decreasing the tension. A headache induced due to this eventually fades away gradually (90). Another compound that makes essential oil perfect for the headache treatment is myrcene (91).
44. Coriander Essential Oil
Coriander is basically a small annual plant that belongs to the Apiaceae family. The leaves and seeds of coriander are widely used as a traditional treatment for reducing the cholesterol levels, as a digestive stimulant, and an anti-hypertensive agent. It is also used as seasoning in the food preparation. The pharmacological properties of coriander include names like antibacterial, antioxidant, hepatoprotective nature and anticonvulsant nature.
The essential oil of coriander is extracted by the steam distillation of its seeds. In addition to the above mentioned properties, it also exhibits strong analgesic nature, aphrodisiac action, antispasmodic properties, carminative and depurative actions, deodorizing capabilities, and digestive action along with fungicidal, lipolytic, stimulant, and stomachic capabilities.
Why it Works?
In an experiment, some of the migraine patients were subjected to a folk Persian treatment for a headache. Among the 68 random patients, it was concluded that 66 of them experienced a decrease in the severity and frequency of a migraine. The results hence proved that coriander could be effectively used to treat migraine disorder. The same effects have been observed by other studies as well (92).
45. Garlic Essential Oil
Garlic has a time-tested reputation as a medicinal plant and has been mentioned among the various traditional therapeutic aids. It plays a vital role in the culinary activities. The essential oil of garlic is obtained from the bulbs of A. Savitum. It helps your body in multiple ways. It can stimulate the weight loss process, soothe a headache, decrease inflammation, improve circulation, optimize digestive activities in the body, boost cognitive functions, and augment immune system. It also has the capability to reduce the high levels of cholesterol, provide relief from congestion, and maintain the blood sugar levels. All the health benefits of garlic oil are attributed to the presence of compounds such as allicin, sulfide compounds, key amino acids, and enzymes along with ajoene, besides antioxidants.
Why it Works?
Garlic oil can be used as a potent treatment for a headache. When the user applies garlic oil as a cure for a headache, the anti-inflammatory activities of the garlic oil compounds significantly reduce the inflammation. This, in turn, decreases the pain in the area caused by inflammation. The efficacy of garlic essential oil has also been mentioned in the scientific studies (93).
46. Evening Primrose Oil
Evening primrose is a plant which is native to the region of North America. It bears yellow-colored flowers that bloom only in the evening time. It is one of the richest sources of an acid known as gamma-linolenic acid (GLA). The Native Americans use the whole plant and roots of the plant as a home remedy to treat hemorrhoids and bruises. The leaves of this plant are also used for curing sore throats, minor wounds, and gastrointestinal problems. It is extracted from the seeds of evening primrose plant.
The essential oil is effectively used worldwide for its therapeutic uses such as soothing inflammation, strengthen the bones, augment skin health, cure hormonal imbalance, decrease cholesterol levels, aid digestion, maintain the blood sugar levels, prevent hair loss, reduce pain, and augment weight loss efforts.
Why it Works?
The efficacy of primrose essential oil has been attributed to its anti-inflammatory actions. This is the reason that when the patients apply it against a headache, they receive great relief, thanks